11.7 km | 01:13:08 | 06:13/km日期: 2019-09-06 17:13 - 平均心率: 159 - 卡路里: 833 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(10)
Pace: 06'54" / 06'28" / 06'15" / 06'15" / 06'16" / 06'15" / 06'16" / 06'06" / 06'03" / 05'52" / 06'53" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'03") | 1000 / 1000 |
| 2 | | 06'27" (+00'36") | 1000 / 2000 |
| 3 | | 06'15" (+00'24") | 1000 / 3000 |
| 4 | | 06'14" (+00'23") | 1000 / 4000 |
| 5 | | 06'15" (+00'24") | 1000 / 5000 |
| 6 | | 06'15" (+00'24") | 1000 / 6000 |
| 7 | | 06'15" (+00'24") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'09" (+00'18") | 1000 / 11000 |
| 12 | | 05'46" | 746 / 11746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 275.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 06'15" | 00:19'37" |
| 4 | 06'15" | 00:25'52" |
| 5 | 06'16" | 00:32'08" |
| 6 | 06'15" | 00:38'23" |
| 7 | 06'16" | 00:44'39" |
| 8 | 06'06" | 00:50'45" |
| 9 | 06'03" | 00:56'48" |
| 10 | 05'52" | 01:02'40" |
| 11 | 06'53" | 01:09'33" |
| 11.7 | 06'13" | 01:14'12" |
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