14.4 km | 01:36:32 | 06:41/km日期: 2019-09-04 20:16 - 平均心率: 135 - 卡路里: 879 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 07'02" / 07'55" / 08'02" / 08'06" / 06'26" / 06'22" / 06'24" / 06'27" / 06'31" / 07'35" / 06'26" / 06'45" / 11'31" / 06'35" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'23") | 1000 / 1000 |
| 2 | | 06'36" (+00'23") | 1000 / 2000 |
| 3 | | 06'37" (+00'24") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'26" (+00'13") | 1000 / 5000 |
| 6 | | 06'21" (+00'08") | 1000 / 6000 |
| 7 | | 06'24" (+00'11") | 1000 / 7000 |
| 8 | | 06'27" (+00'14") | 1000 / 8000 |
| 9 | | 06'31" (+00'18") | 1000 / 9000 |
| 10 | | 07'34" (+01'21") | 1000 / 10000 |
| 11 | | 06'26" (+00'13") | 1000 / 11000 |
| 12 | | 06'44" (+00'31") | 1000 / 12000 |
| 13 | | 07'33" (+01'20") | 1000 / 13000 |
| 14 | | 06'35" (+00'22") | 1000 / 14000 |
| 15 | | 08'21" (+02'08") | 409 / 14409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 143.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'55" | 00:14'57" |
| 3 | 08'02" | 00:22'59" |
| 4 | 08'06" | 00:31'05" |
| 5 | 06'26" | 00:37'31" |
| 6 | 06'22" | 00:43'53" |
| 7 | 06'24" | 00:50'17" |
| 8 | 06'27" | 00:56'44" |
| 9 | 06'31" | 01:03'15" |
| 10 | 07'35" | 01:10'50" |
| 11 | 06'26" | 01:17'16" |
| 12 | 06'45" | 01:24'01" |
| 13 | 11'31" | 01:35'32" |
| 14 | 06'35" | 01:42'07" |
| 14.4 | 08'21" | 01:45'32" |
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