9.4 km | 01:11:23 | 07:34/km日期: 2019-09-04 19:40 - 平均心率: 143 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 06'34" / 38'02" / 05'08" / 06'42" / 04'53" / 06'50" / 04'44" / 06'50" / 04'31" / 15'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'59") | 1000 / 1000 |
2 | | 06'21" (+01'47") | 709 / 1709 |
3 | | 17'40" (+13'06") | 1000 / 2709 |
4 | | 04'48" (+00'14") | 904 / 3614 |
5 | | 21'21" (+16'47") | 113 / 3728 |
6 | | 04'53" (+00'19") | 1000 / 4728 |
7 | | 04'49" (+00'15") | 716 / 5444 |
8 | | 23'46" (+19'12") | 102 / 5547 |
9 | | 04'53" (+00'19") | 1000 / 6547 |
10 | | 04'42" (+00'08") | 674 / 7221 |
11 | | 27'38" (+23'04") | 89 / 7310 |
12 | | 04'40" (+00'06") | 1000 / 8310 |
13 | | 04'34" | 681 / 8992 |
14 | | 15'18" (+10'44") | 441 / 9434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 185.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 38'02" | 00:44'36" |
3 | 05'08" | 00:49'44" |
4 | 06'42" | 00:56'26" |
5 | 04'53" | 01:01'19" |
6 | 06'50" | 01:08'09" |
7 | 04'44" | 01:12'53" |
8 | 06'50" | 01:19'43" |
9 | 04'31" | 01:24'14" |
9.4 | 15'28" | 01:30'57" |