7.2 km | 00:50:13 | 06:56/km日期: 2019-09-02 05:54 - 平均心率: 155 - 卡路里: 334 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'19" / 06'08" / 06'04" / 06'02" / 06'17" / 08'30" / 09'09" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'55") | 1000 / 1000 |
2 | | 06'08" (+02'44") | 1000 / 2000 |
3 | | 06'03" (+02'39") | 1000 / 3000 |
4 | | 06'01" (+02'37") | 1000 / 4000 |
5 | | 05'56" (+02'32") | 916 / 4916 |
6 | | 09'33" (+06'09") | 157 / 5073 |
7 | | 03'49" (+00'25") | 100 / 5173 |
8 | | 13'20" (+09'56") | 112 / 5285 |
9 | | 03'39" (+00'15") | 100 / 5385 |
10 | | 15'30" (+12'06") | 96 / 5482 |
11 | | 03'51" (+00'27") | 100 / 5582 |
12 | | 12'13" (+08'49") | 122 / 5705 |
13 | | 03'50" (+00'26") | 100 / 5805 |
14 | | 13'23" (+09'59") | 112 / 5917 |
15 | | 03'42" (+00'18") | 100 / 6017 |
16 | | 11'41" (+08'17") | 128 / 6145 |
17 | | 03'38" (+00'14") | 100 / 6245 |
18 | | 13'13" (+09'49") | 113 / 6359 |
19 | | 03'53" (+00'29") | 100 / 6459 |
20 | | 11'54" (+08'30") | 125 / 6585 |
21 | | 03'24" | 100 / 6685 |
22 | | 14'20" (+10'56") | 104 / 6789 |
23 | | 03'58" (+00'34") | 100 / 6889 |
24 | | 13'59" (+10'35") | 107 / 6996 |
25 | | 03'28" (+00'04") | 100 / 7096 |
26 | | 10'33" (+07'09") | 142 / 7238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 168.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'08" | 00:12'27" |
3 | 06'04" | 00:18'31" |
4 | 06'02" | 00:24'33" |
5 | 06'17" | 00:30'50" |
6 | 08'30" | 00:39'20" |
7 | 09'09" | 00:48'29" |
7.2 | 07'15" | 00:50'13" |