10.7 km | 01:10:21 | 06:33/km日期: 2019-09-03 19:45 - 平均心率: 143 - 卡路里: 578 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88%
Pace: 05'21" / 05'32" / 06'57" / 06'37" / 07'23" / 06'21" / 06'43" / 06'49" / 07'18" / 07'03" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 06'56" (+01'36") | 1000 / 3000 |
| 4 | | 06'37" (+01'17") | 1000 / 4000 |
| 5 | | 06'22" (+01'02") | 1000 / 5000 |
| 6 | | 06'20" (+01'00") | 1000 / 6000 |
| 7 | | 06'43" (+01'23") | 1000 / 7000 |
| 8 | | 06'49" (+01'29") | 1000 / 8000 |
| 9 | | 07'17" (+01'57") | 1000 / 9000 |
| 10 | | 07'03" (+01'43") | 1000 / 10000 |
| 11 | | 07'15" (+01'55") | 728 / 10728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 152.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'32" | 00:10'53" |
| 3 | 06'57" | 00:17'50" |
| 4 | 06'37" | 00:24'27" |
| 5 | 07'23" | 00:31'50" |
| 6 | 06'21" | 00:38'11" |
| 7 | 06'43" | 00:44'54" |
| 8 | 06'49" | 00:51'43" |
| 9 | 07'18" | 00:59'01" |
| 10 | 07'03" | 01:06'04" |
| 10.7 | 07'15" | 01:11'21" |
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