30.2 km | 03:16:14 | 06:29/km日期: 2019-09-04 06:09 - 總爬升: 147 m - 地點: 鶯歌博物館→中庄調整池→鶯歌博物館 - 卡路里: 2040 Cal
Pace: 06'03" / 04'51" / 05'41" / 05'39" / 06'00" / 06'31" / 07'45" / 06'16" / 05'50" / 06'37" / 06'05" / 05'54" / 05'52" / 05'55" / 05'47" / 06'37" / 06'26" / 05'34" / 05'56" / 05'39" / 05'56" / 06'34" / 05'50" / 06'06" / 05'53" / 06'16" / 05'42" / 05'23" / 05'53" / 05'28" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'10") | 995 / 995 |
2 | | 04'51" | 1007 / 2003 |
3 | | 05'38" (+00'47") | 993 / 2996 |
4 | | 05'38" (+00'47") | 1015 / 4012 |
5 | | 06'03" (+01'12") | 1007 / 5020 |
6 | | 06'28" (+01'37") | 990 / 6010 |
7 | | 07'45" (+02'54") | 999 / 7009 |
8 | | 06'14" (+01'23") | 1004 / 8014 |
9 | | 05'53" (+01'02") | 1001 / 9016 |
10 | | 06'35" (+01'44") | 1009 / 10026 |
11 | | 06'02" (+01'11") | 1003 / 11029 |
12 | | 05'54" (+01'03") | 997 / 12027 |
13 | | 05'51" (+01'00") | 1008 / 13036 |
14 | | 05'53" (+01'02") | 1009 / 14046 |
15 | | 06'38" (+01'47") | 994 / 15040 |
16 | | 05'48" (+00'57") | 1012 / 16053 |
17 | | 06'20" (+01'29") | 1007 / 17061 |
18 | | 05'36" (+00'45") | 999 / 18060 |
19 | | 06'00" (+01'09") | 997 / 19058 |
20 | | 05'37" (+00'46") | 1001 / 20059 |
21 | | 05'54" (+01'03") | 1012 / 21071 |
22 | | 06'37" (+01'46") | 1002 / 22073 |
23 | | 05'59" (+01'08") | 1003 / 23077 |
24 | | 05'58" (+01'07") | 1001 / 24078 |
25 | | 05'35" (+00'44") | 1034 / 25112 |
26 | | 06'25" (+01'34") | 1007 / 26119 |
27 | | 05'42" (+00'51") | 1001 / 27121 |
28 | | 04'56" (+00'05") | 1073 / 28195 |
29 | | 06'10" (+01'19") | 1051 / 29247 |
30 | | 05'41" (+00'50") | 1014 / 30261 |
桃園楊廣隆
桃園楊廣隆