7.9 km | 00:57:17 | 07:17/km日期: 2019-09-03 06:29 - 總爬升: 166 m - 平均心率: 145 - 卡路里: 547 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 08'15" / 07'53" / 05'31" / 05'26" / 05'26" / 05'26" / 08'10" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+04'33") | 1000 / 1000 |
2 | | 11'00" (+07'19") | 109 / 1109 |
3 | | 10'18" (+06'37") | 8 / 1118 |
4 | | 03'41" | 22 / 1140 |
5 | | 07'41" (+04'00") | 65 / 1205 |
6 | | 16'42" (+13'01") | 4 / 1210 |
7 | | 04'30" (+00'49") | 18 / 1229 |
8 | | 10'09" (+06'28") | 49 / 1278 |
9 | | 30'38" (+26'57") | 2 / 1280 |
10 | | 04'48" (+01'07") | 17 / 1298 |
11 | | 10'32" (+06'51") | 47 / 1345 |
12 | | 04:17'26" (+13'45") | 4 / 1350 |
13 | | 05'28" (+01'47") | 1000 / 2350 |
14 | | 05'31" (+01'50") | 1000 / 3350 |
15 | | 05'23" (+01'42") | 1000 / 4350 |
16 | | 05'31" (+01'50") | 1000 / 5350 |
17 | | 05'21" (+01'40") | 1000 / 6350 |
18 | | 15'08" (+11'27") | 197 / 6547 |
19 | | 06'57" (+03'16") | 19 / 6566 |
20 | | 06'46" (+03'05") | 73 / 6640 |
21 | | 08'24" (+04'43") | 15 / 6656 |
22 | | 05'39" (+01'58") | 88 / 6745 |
23 | | 09'08" (+05'27") | 14 / 6759 |
24 | | 07'25" (+03'44") | 67 / 6827 |
25 | | 06'50" (+03'09") | 19 / 6846 |
26 | | 07'35" (+03'54") | 65 / 6912 |
27 | | 08'45" (+05'04") | 15 / 6927 |
28 | | 08'22" (+04'41") | 59 / 6987 |
29 | | 07'59" (+04'18") | 16 / 7004 |
30 | | 06'57" (+03'16") | 71 / 7075 |
31 | | 08'50" (+05'09") | 15 / 7090 |
32 | | 07'59" (+04'18") | 62 / 7153 |
33 | | 09'05" (+05'24") | 14 / 7168 |
34 | | 07'11" (+03'30") | 69 / 7237 |
35 | | 09'55" (+06'14") | 13 / 7251 |
36 | | 07'05" (+03'24") | 70 / 7321 |
37 | | 06'33" (+02'52") | 20 / 7341 |
38 | | 07'16" (+03'35") | 68 / 7410 |
39 | | 18'16" (+14'35") | 444 / 7854 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
258.87 km Nike Vaporfly 4% Flyknit 累積 :
462.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'53" | 00:16'08" |
3 | 05'31" | 00:21'39" |
4 | 05'26" | 00:27'05" |
5 | 05'26" | 00:32'31" |
6 | 05'26" | 00:37'57" |
7 | 08'10" | 00:46'07" |
7.9 | 13'02" | 00:57'16" |