8.9 km | 00:54:08 | 06:05/km日期: 2019-09-03 22:23 - 平均心率: 126 - 卡路里: 507 Cal - 平均步頻: 164
Pace: 05'46" / 06'04" / 07'01" / 06'41" / 05'32" / 05'29" / 06'07" / 05'45" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'24") | 1000 / 1000 |
2 | | 06'04" (+00'42") | 1000 / 2000 |
3 | | 06'07" (+00'45") | 630 / 2630 |
4 | | 26'38" (+21'16") | 44 / 2674 |
5 | | 05'56" (+00'34") | 388 / 3062 |
6 | | 22'01" (+16'39") | 59 / 3122 |
7 | | 05'45" (+00'23") | 1000 / 4122 |
8 | | 05'22" | 1000 / 5122 |
9 | | 05'37" (+00'15") | 1000 / 6122 |
10 | | 06'01" (+00'39") | 1000 / 7122 |
11 | | 05'50" (+00'28") | 1000 / 8122 |
12 | | 06'14" (+00'52") | 739 / 8861 |
13 | | 12'24" (+07'02") | 32 / 8894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 168.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'04" | 00:11'50" |
3 | 07'01" | 00:18'51" |
4 | 06'41" | 00:25'32" |
5 | 05'32" | 00:31'04" |
6 | 05'29" | 00:36'33" |
7 | 06'07" | 00:42'40" |
8 | 05'45" | 00:48'25" |
8.9 | 06'24" | 00:54'09" |