4.1 km | 00:38:44 | 09:20/km日期: 2019-09-03 17:30 - 平均心率: 108 - 卡路里: 159 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(<2)
Pace: 09'16" / 09'16" / 10'38" / 09'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'08") | 198 / 198 |
| 2 | | 46'38" (+43'05") | 32 / 230 |
| 3 | | 03'47" (+00'14") | 196 / 427 |
| 4 | | 44'52" (+41'19") | 33 / 460 |
| 5 | | 03'47" (+00'14") | 197 / 657 |
| 6 | | 42'41" (+39'08") | 35 / 692 |
| 7 | | 03'37" (+00'04") | 196 / 889 |
| 8 | | 01:05'06" (+01'33") | 23 / 912 |
| 9 | | 03'43" (+00'10") | 200 / 1113 |
| 10 | | 49'20" (+45'47") | 30 / 1143 |
| 11 | | 03'47" (+00'14") | 194 / 1337 |
| 12 | | 42'13" (+38'40") | 35 / 1373 |
| 13 | | 03'53" (+00'20") | 190 / 1563 |
| 14 | | 48'42" (+45'09") | 30 / 1594 |
| 15 | | 03'46" (+00'13") | 196 / 1791 |
| 16 | | 52'43" (+49'10") | 28 / 1819 |
| 17 | | 03'33" | 195 / 2015 |
| 18 | | 49'57" (+46'24") | 30 / 2045 |
| 19 | | 03'51" (+00'18") | 198 / 2243 |
| 20 | | 01:08'49" (+05'16") | 21 / 2265 |
| 21 | | 03'44" (+00'11") | 197 / 2463 |
| 22 | | 40'38" (+37'05") | 36 / 2500 |
| 23 | | 03'50" (+00'17") | 195 / 2695 |
| 24 | | 26'18" (+22'45") | 56 / 2752 |
| 25 | | 03'37" (+00'04") | 199 / 2952 |
| 26 | | 39'52" (+36'19") | 37 / 2989 |
| 27 | | 03'53" (+00'20") | 186 / 3176 |
| 28 | | 33'15" (+29'42") | 45 / 3221 |
| 29 | | 03'48" (+00'15") | 196 / 3418 |
| 30 | | 34'35" (+31'02") | 43 / 3461 |
| 31 | | 03'48" (+00'15") | 198 / 3659 |
| 32 | | 36'43" (+33'10") | 40 / 3700 |
| 33 | | 03'49" (+00'16") | 194 / 3894 |
| 34 | | 31'08" (+27'35") | 48 / 3942 |
| 35 | | 03'34" (+00'01") | 202 / 4145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 300.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 09'16" | 00:18'32" |
| 3 | 10'38" | 00:29'10" |
| 4 | 09'07" | 00:38'17" |
| 4.1 | 03'19" | 00:38'46" |
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