16.0 km | 01:52:01 | 06:59/km日期: 2019-09-01 07:42 - 總爬升: 133 m - 平均心率: 157 - 卡路里: 1400 Cal - 平均步頻: 168
Pace: 08'03" / 06'58" / 06'53" / 06'35" / 06'29" / 06'34" / 06'22" / 09'07" / 07'49" / 07'27" / 06'42" / 06'48" / 06'29" / 06'32" / 06'21" / 06'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'41") | 1000 / 1000 |
| 2 | | 06'58" (+00'37") | 1000 / 2000 |
| 3 | | 06'52" (+00'31") | 1000 / 3000 |
| 4 | | 06'35" (+00'14") | 1000 / 4000 |
| 5 | | 06'28" (+00'07") | 1000 / 5000 |
| 6 | | 06'33" (+00'12") | 1000 / 6000 |
| 7 | | 06'22" (+00'01") | 1000 / 7000 |
| 8 | | 07'56" (+01'35") | 1000 / 8000 |
| 9 | | 08'58" (+02'37") | 1000 / 9000 |
| 10 | | 07'27" (+01'06") | 1000 / 10000 |
| 11 | | 06'41" (+00'20") | 1000 / 11000 |
| 12 | | 06'48" (+00'27") | 1000 / 12000 |
| 13 | | 06'29" (+00'08") | 1000 / 13000 |
| 14 | | 06'31" (+00'10") | 1000 / 14000 |
| 15 | | 06'21" | 1000 / 15000 |
| 16 | | 06'49" (+00'28") | 1000 / 16000 |
| 17 | | 07'21" (+01'00") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 147.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'58" | 00:15'01" |
| 3 | 06'53" | 00:21'54" |
| 4 | 06'35" | 00:28'29" |
| 5 | 06'29" | 00:34'58" |
| 6 | 06'34" | 00:41'32" |
| 7 | 06'22" | 00:47'54" |
| 8 | 09'07" | 00:57'01" |
| 9 | 07'49" | 01:04'50" |
| 10 | 07'27" | 01:12'17" |
| 11 | 06'42" | 01:18'59" |
| 12 | 06'48" | 01:25'47" |
| 13 | 06'29" | 01:32'16" |
| 14 | 06'32" | 01:38'48" |
| 15 | 06'21" | 01:45'09" |
| 16 | 06'50" | 01:51'59" |
| 16.0 | 06'01" | 01:52'01" |
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