11.4 km | 01:14:52 | 06:34/km日期: 2019-09-02 05:01 - 卡路里: 627 Cal - 平均步頻: 178 - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'43" / 06'07" / 07'11" / 06'12" / 06'27" / 06'31" / 07'32" / 06'15" / 06'08" / 07'18" / 06'03" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'40") | 1000 / 1000 |
| 2 | | 06'07" (+00'05") | 1000 / 2000 |
| 3 | | 07'11" (+01'09") | 1000 / 3000 |
| 4 | | 06'12" (+00'10") | 1000 / 4000 |
| 5 | | 06'26" (+00'24") | 1000 / 5000 |
| 6 | | 06'30" (+00'28") | 1000 / 6000 |
| 7 | | 07'32" (+01'30") | 1000 / 7000 |
| 8 | | 06'14" (+00'12") | 1000 / 8000 |
| 9 | | 06'07" (+00'05") | 1000 / 9000 |
| 10 | | 07'18" (+01'16") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'07" (+00'05") | 394 / 11394 |
9月累積里程 : 204.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'07" | 00:12'50" |
| 3 | 07'11" | 00:20'01" |
| 4 | 06'12" | 00:26'13" |
| 5 | 06'27" | 00:32'40" |
| 6 | 06'31" | 00:39'11" |
| 7 | 07'32" | 00:46'43" |
| 8 | 06'15" | 00:52'58" |
| 9 | 06'08" | 00:59'06" |
| 10 | 07'18" | 01:06'24" |
| 11 | 06'03" | 01:12'27" |
| 11.4 | 06'07" | 01:14'52" |
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