12.1 km | 01:04:25 | 05:20/km日期: 2019-09-01 06:48 - 平均心率: 152 - 卡路里: 776 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 05'23" / 05'14" / 05'14" / 05'09" / 05'27" / 05'13" / 05'16" / 05'14" / 05'48" / 05'19" / 05'30" / 05'26" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'26") | 385 / 385 |
2 | | 05'10" (+00'01") | 409 / 795 |
3 | | 05'16" (+00'07") | 402 / 1197 |
4 | | 05'15" (+00'06") | 404 / 1601 |
5 | | 05'11" (+00'02") | 408 / 2010 |
6 | | 05'11" (+00'02") | 402 / 2412 |
7 | | 05'13" (+00'04") | 394 / 2806 |
8 | | 05'11" (+00'02") | 400 / 3207 |
9 | | 05'10" (+00'01") | 401 / 3608 |
10 | | 05'09" | 397 / 4006 |
11 | | 05'46" (+00'37") | 406 / 4412 |
12 | | 05'12" (+00'03") | 401 / 4814 |
13 | | 05'12" (+00'03") | 404 / 5218 |
14 | | 05'13" (+00'04") | 401 / 5620 |
15 | | 05'10" (+00'01") | 405 / 6025 |
16 | | 05'16" (+00'07") | 396 / 6421 |
17 | | 05'14" (+00'05") | 403 / 6824 |
18 | | 05'18" (+00'09") | 398 / 7223 |
19 | | 05'11" (+00'02") | 405 / 7629 |
20 | | 05'15" (+00'06") | 400 / 8029 |
21 | | 06'28" (+01'19") | 413 / 8442 |
22 | | 05'19" (+00'10") | 399 / 8842 |
23 | | 05'17" (+00'08") | 402 / 9245 |
24 | | 05'19" (+00'10") | 400 / 9645 |
25 | | 05'20" (+00'11") | 399 / 10044 |
26 | | 05'43" (+00'34") | 398 / 10443 |
27 | | 05'21" (+00'12") | 403 / 10847 |
28 | | 05'23" (+00'14") | 400 / 11247 |
29 | | 05'24" (+00'15") | 401 / 11649 |
30 | | 05'22" (+00'13") | 401 / 12051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 107.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'14" | 00:10'37" |
3 | 05'14" | 00:15'51" |
4 | 05'09" | 00:21'00" |
5 | 05'27" | 00:26'27" |
6 | 05'13" | 00:31'40" |
7 | 05'16" | 00:36'56" |
8 | 05'14" | 00:42'10" |
9 | 05'48" | 00:47'58" |
10 | 05'19" | 00:53'17" |
11 | 05'30" | 00:58'47" |
12 | 05'26" | 01:04'13" |
12.1 | 04'52" | 01:04'28" |