16.6 km | 01:38:17 | 05:55/km日期: 2019-08-31 05:47 - 總爬升: 625 m - 平均心率: 170 - 卡路里: 1082 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'30" / 06'03" / 06'19" / 05'55" / 09'24" / 06'12" / 06'05" / 07'18" / 07'10" / 07'36" / 15'45" / 04'48" / 04'18" / 04'10" / 04'44" / 04'48" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'30") | 1000 / 1000 |
| 2 | | 06'03" (+01'53") | 1000 / 2000 |
| 3 | | 06'18" (+02'08") | 1000 / 3000 |
| 4 | | 05'55" (+01'45") | 1000 / 4000 |
| 5 | | 06'35" (+02'25") | 1000 / 5000 |
| 6 | | 06'12" (+02'02") | 1000 / 6000 |
| 7 | | 06'05" (+01'55") | 1000 / 7000 |
| 8 | | 07'17" (+03'07") | 1000 / 8000 |
| 9 | | 07'10" (+03'00") | 1000 / 9000 |
| 10 | | 07'35" (+03'25") | 1000 / 10000 |
| 11 | | 06'53" (+02'43") | 1000 / 11000 |
| 12 | | 04'47" (+00'37") | 1000 / 12000 |
| 13 | | 04'18" (+00'08") | 1000 / 13000 |
| 14 | | 04'10" | 1000 / 14000 |
| 15 | | 04'44" (+00'34") | 1000 / 15000 |
| 16 | | 04'47" (+00'37") | 1000 / 16000 |
| 17 | | 04'37" (+00'27") | 588 / 16588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 158.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 06'19" | 00:18'52" |
| 4 | 05'55" | 00:24'47" |
| 5 | 09'24" | 00:34'11" |
| 6 | 06'12" | 00:40'23" |
| 7 | 06'05" | 00:46'28" |
| 8 | 07'18" | 00:53'46" |
| 9 | 07'10" | 01:00'56" |
| 10 | 07'36" | 01:08'32" |
| 11 | 15'45" | 01:24'17" |
| 12 | 04'48" | 01:29'05" |
| 13 | 04'18" | 01:33'23" |
| 14 | 04'10" | 01:37'33" |
| 15 | 04'44" | 01:42'17" |
| 16 | 04'48" | 01:47'05" |
| 16.6 | 04'37" | 01:49'48" |
留言 
展開計圈分析
