26.0 km | 02:11:27 | 05:03/km日期: 2019-09-01 05:28 - 平均心率: 149 - 卡路里: 1536 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 05'37" / 05'17" / 05'12" / 05'07" / 05'09" / 05'08" / 05'07" / 05'01" / 05'10" / 05'07" / 05'08" / 05'08" / 04'56" / 05'01" / 05'03" / 05'04" / 05'04" / 05'05" / 05'14" / 05'05" / 04'55" / 04'51" / 04'51" / 04'50" / 04'40" / 04'35" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'01") | 1000 / 1000 |
2 | | 05'17" (+00'42") | 1000 / 2000 |
3 | | 05'12" (+00'37") | 1000 / 3000 |
4 | | 05'07" (+00'32") | 1000 / 4000 |
5 | | 05'08" (+00'33") | 1000 / 5000 |
6 | | 05'08" (+00'33") | 1000 / 6000 |
7 | | 05'06" (+00'31") | 1000 / 7000 |
8 | | 05'01" (+00'26") | 1000 / 8000 |
9 | | 05'10" (+00'35") | 1000 / 9000 |
10 | | 05'06" (+00'31") | 1000 / 10000 |
11 | | 05'07" (+00'32") | 1000 / 11000 |
12 | | 05'08" (+00'33") | 1000 / 12000 |
13 | | 04'55" (+00'20") | 1000 / 13000 |
14 | | 05'01" (+00'26") | 1000 / 14000 |
15 | | 05'02" (+00'27") | 1000 / 15000 |
16 | | 05'04" (+00'29") | 1000 / 16000 |
17 | | 05'03" (+00'28") | 1000 / 17000 |
18 | | 05'05" (+00'30") | 1000 / 18000 |
19 | | 05'14" (+00'39") | 1000 / 19000 |
20 | | 05'04" (+00'29") | 1000 / 20000 |
21 | | 04'54" (+00'19") | 1000 / 21000 |
22 | | 04'51" (+00'16") | 1000 / 22000 |
23 | | 04'50" (+00'15") | 1000 / 23000 |
24 | | 04'49" (+00'14") | 1000 / 24000 |
25 | | 04'40" (+00'05") | 1000 / 25000 |
26 | | 04'35" | 1000 / 26000 |
27 | | 02'46" | 8 / 26008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
410.76 km NIKE ZOOM RIVAL FLY (黑) 累積 :
1058.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'17" | 00:10'54" |
3 | 05'12" | 00:16'06" |
4 | 05'07" | 00:21'13" |
5 | 05'09" | 00:26'22" |
6 | 05'08" | 00:31'30" |
7 | 05'07" | 00:36'37" |
8 | 05'01" | 00:41'38" |
9 | 05'10" | 00:46'48" |
10 | 05'07" | 00:51'55" |
11 | 05'08" | 00:57'03" |
12 | 05'08" | 01:02'11" |
13 | 04'56" | 01:07'07" |
14 | 05'01" | 01:12'08" |
15 | 05'03" | 01:17'11" |
16 | 05'04" | 01:22'15" |
17 | 05'04" | 01:27'19" |
18 | 05'05" | 01:32'24" |
19 | 05'14" | 01:37'38" |
20 | 05'05" | 01:42'43" |
21 | 04'55" | 01:47'38" |
22 | 04'51" | 01:52'29" |
23 | 04'51" | 01:57'20" |
24 | 04'50" | 02:02'10" |
25 | 04'40" | 02:06'50" |
26 | 04'35" | 02:11'25" |
26.0 | 03'52" | 02:11'27" |