10.8 km | 01:17:48 | 07:10/km日期: 2014-07-06 06:38 - 總爬升: 240 m - 地點: 泰安馬嘟溪營地周邊 - 天氣: 晴 - 卡路里: 585 Cal
Pace: 08'40" / 06'34" / 07'03" / 07'15" / 08'00" / 07'13" / 06'57" / 06'48" / 06'15" / 06'23" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+05'03") | 404 / 404 |
| 2 | | 06'55" (+00'51") | 399 / 804 |
| 3 | | 06'38" (+00'34") | 398 / 1203 |
| 4 | | 06'10" (+00'06") | 402 / 1605 |
| 5 | | 07'05" (+01'01") | 399 / 2004 |
| 6 | | 06'59" (+00'55") | 400 / 2404 |
| 7 | | 07'32" (+01'28") | 406 / 2811 |
| 8 | | 06'31" (+00'27") | 428 / 3240 |
| 9 | | 07'34" (+01'30") | 396 / 3636 |
| 10 | | 07'12" (+01'08") | 407 / 4043 |
| 11 | | 08'15" (+02'11") | 410 / 4454 |
| 12 | | 08'27" (+02'23") | 395 / 4849 |
| 13 | | 06'32" (+00'28") | 395 / 5244 |
| 14 | | 07'28" (+01'24") | 408 / 5653 |
| 15 | | 07'19" (+01'15") | 403 / 6056 |
| 16 | | 07'06" (+01'02") | 398 / 6454 |
| 17 | | 06'45" (+00'41") | 401 / 6856 |
| 18 | | 07'05" (+01'01") | 401 / 7257 |
| 19 | | 06'40" (+00'36") | 402 / 7660 |
| 20 | | 06'36" (+00'32") | 401 / 8061 |
| 21 | | 06'15" (+00'11") | 404 / 8465 |
| 22 | | 06'13" (+00'09") | 404 / 8870 |
| 23 | | 06'06" (+00'02") | 401 / 9271 |
| 24 | | 06'04" | 397 / 9668 |
| 25 | | 06'56" (+00'52") | 405 / 10074 |
| 26 | | 07'17" (+01'13") | 400 / 10474 |
露營也要跑之"馬嘟溪營地"周山跑跑~~~本週露營移師到苗栗泰安的"馬嘟溪營地"!!因靠近溪邊所以海拔不高,約400多公尺.也因此在搭完帳篷後可以輕鬆的帶小人去玩水~~~這麼熱的天~~~玩水是很舒服的一件事!!!第二天一早~~~小叔公的特招團練當然不能缺席!!從營地往豆腐街跑去再折返往清安國小方向爬昇,折返的這一段都是上坡~~就一樣輕鬆跑!!!出來露營休閒嘛~~~沒必要把自己搞的太累~~~~呵呵!!!還是努力湊滿10k收工!!!
7月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'34" | 00:15'14" |
| 3 | 07'03" | 00:22'17" |
| 4 | 07'15" | 00:29'32" |
| 5 | 08'00" | 00:37'32" |
| 6 | 07'13" | 00:44'45" |
| 7 | 06'57" | 00:51'42" |
| 8 | 06'48" | 00:58'30" |
| 9 | 06'15" | 01:04'45" |
| 10 | 06'23" | 01:11'08" |
| 10.8 | 08'00" | 01:17'48" |
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