40.7 km | 08:35:39 | 12:40/km日期: 2019-08-31 07:57 - 總爬升: 1116 m - 平均心率: 112 - 卡路里: 3427 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 12'17" / 10'56" / 09'49" / 08'19" / 10'02" / 14'52" / 09'42" / 09'11" / 23'49" / 22'23" / 18'46" / 29'10" / 08'05" / 11'00" / 09'08" / 09'14" / 10'28" / 11'00" / 11'23" / 11'58" / 26'19" / 07'24" / 08'23" / 09'31" / 07'35" / 11'46" / 09'51" / 08'02" / 18'56" / 11'31" / 18'27" / 12'53" / 10'35" / 11'40" / 14'21" / 08'32" / 22'29" / 08'16" / 09'03" / 09'38" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'15" (+04'52") | 1000 / 1000 |
| 2 | | 10'55" (+03'32") | 1000 / 2000 |
| 3 | | 09'50" (+02'27") | 1000 / 3000 |
| 4 | | 08'19" (+00'56") | 1000 / 4000 |
| 5 | | 10'01" (+02'38") | 1000 / 5000 |
| 6 | | 14'52" (+07'29") | 1000 / 6000 |
| 7 | | 09'40" (+02'17") | 1000 / 7000 |
| 8 | | 09'11" (+01'48") | 1000 / 8000 |
| 9 | | 23'48" (+16'25") | 1000 / 9000 |
| 10 | | 22'23" (+15'00") | 1000 / 10000 |
| 11 | | 18'45" (+11'22") | 1000 / 11000 |
| 12 | | 29'09" (+21'46") | 1000 / 12000 |
| 13 | | 08'04" (+00'41") | 1000 / 13000 |
| 14 | | 11'00" (+03'37") | 1000 / 14000 |
| 15 | | 09'08" (+01'45") | 1000 / 15000 |
| 16 | | 09'14" (+01'51") | 1000 / 16000 |
| 17 | | 10'27" (+03'04") | 1000 / 17000 |
| 18 | | 11'00" (+03'37") | 1000 / 18000 |
| 19 | | 11'21" (+03'58") | 1000 / 19000 |
| 20 | | 11'58" (+04'35") | 1000 / 20000 |
| 21 | | 26'19" (+18'56") | 1000 / 21000 |
| 22 | | 07'23" | 1000 / 22000 |
| 23 | | 08'22" (+00'59") | 1000 / 23000 |
| 24 | | 09'31" (+02'08") | 1000 / 24000 |
| 25 | | 07'35" (+00'12") | 1000 / 25000 |
| 26 | | 11'45" (+04'22") | 1000 / 26000 |
| 27 | | 09'51" (+02'28") | 1000 / 27000 |
| 28 | | 08'01" (+00'38") | 1000 / 28000 |
| 29 | | 18'56" (+11'33") | 1000 / 29000 |
| 30 | | 11'31" (+04'08") | 1000 / 30000 |
| 31 | | 18'26" (+11'03") | 1000 / 31000 |
| 32 | | 12'53" (+05'30") | 1000 / 32000 |
| 33 | | 10'35" (+03'12") | 1000 / 33000 |
| 34 | | 11'40" (+04'17") | 1000 / 34000 |
| 35 | | 14'21" (+06'58") | 1000 / 35000 |
| 36 | | 08'30" (+01'07") | 1000 / 36000 |
| 37 | | 22'28" (+15'05") | 1000 / 37000 |
| 38 | | 08'16" (+00'53") | 1000 / 38000 |
| 39 | | 09'04" (+01'41") | 1000 / 39000 |
| 40 | | 09'38" (+02'15") | 1000 / 40000 |
| 41 | | 13'27" (+06'04") | 663 / 40663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 281.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 10'56" | 00:23'13" |
| 3 | 09'49" | 00:33'02" |
| 4 | 08'19" | 00:41'21" |
| 5 | 10'02" | 00:51'23" |
| 6 | 14'52" | 01:06'15" |
| 7 | 09'42" | 01:15'57" |
| 8 | 09'11" | 01:25'08" |
| 9 | 23'49" | 01:48'57" |
| 10 | 22'23" | 02:11'20" |
| 11 | 18'46" | 02:30'06" |
| 12 | 29'10" | 02:59'16" |
| 13 | 08'05" | 03:07'21" |
| 14 | 11'00" | 03:18'21" |
| 15 | 09'08" | 03:27'29" |
| 16 | 09'14" | 03:36'43" |
| 17 | 10'28" | 03:47'11" |
| 18 | 11'00" | 03:58'11" |
| 19 | 11'23" | 04:09'34" |
| 20 | 11'58" | 04:21'32" |
| 21 | 26'19" | 04:47'51" |
| 22 | 07'24" | 04:55'15" |
| 23 | 08'23" | 05:03'38" |
| 24 | 09'31" | 05:13'09" |
| 25 | 07'35" | 05:20'44" |
| 26 | 11'46" | 05:32'30" |
| 27 | 09'51" | 05:42'21" |
| 28 | 08'02" | 05:50'23" |
| 29 | 18'56" | 06:09'19" |
| 30 | 11'31" | 06:20'50" |
| 31 | 18'27" | 06:39'17" |
| 32 | 12'53" | 06:52'10" |
| 33 | 10'35" | 07:02'45" |
| 34 | 11'40" | 07:14'25" |
| 35 | 14'21" | 07:28'46" |
| 36 | 08'32" | 07:37'18" |
| 37 | 22'29" | 07:59'47" |
| 38 | 08'16" | 08:08'03" |
| 39 | 09'03" | 08:17'06" |
| 40 | 09'38" | 08:26'44" |
| 40.7 | 13'27" | 08:35'40" |
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