8.6 km | 01:04:27 | 07:28/km日期: 2019-09-01 06:06 - 總爬升: 335 m - 卡路里: 601 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 07'11" / 07'23" / 05'50" / 05'51" / 11'20" / 10'34" / 08'12" / 09'01" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'39") | 1000 / 1000 |
| 2 | | 07'23" (+01'33") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 07'00" (+01'10") | 1000 / 5000 |
| 6 | | 07'58" (+02'08") | 1000 / 6000 |
| 7 | | 08'04" (+02'14") | 1000 / 7000 |
| 8 | | 09'01" (+03'11") | 1000 / 8000 |
| 9 | | 07'48" (+01'58") | 614 / 8614 |
9月累積里程 : 73.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'23" | 00:14'34" |
| 3 | 05'50" | 00:20'24" |
| 4 | 05'51" | 00:26'15" |
| 5 | 11'20" | 00:37'35" |
| 6 | 10'34" | 00:48'09" |
| 7 | 08'12" | 00:56'21" |
| 8 | 09'01" | 01:05'22" |
| 8.6 | 07'48" | 01:10'10" |
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