Blue 2014/07/05 訓練日誌 | Marathon's World

Blue 高雄
ID 7849

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156.7 km | 06:42:07 | 23.4 km/h

日期: 2014-07-05 09:33 - 總爬升: 525 m - 平均心率: 89 - 卡路里: 10151 Cal - 溫度: 31°C - 濕度: 74%

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

XT 上傳 | 10 years ago

·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	01'05"	00:01'05"
2	00'50"	00:01'55"
3	03'38"	00:05'33"
4	05'31"	00:11'04"
5	01'34"	00:12'38"
6	00'59"	00:13'37"
7	00'51"	00:14'28"
8	00'43"	00:15'11"
9	00'40"	00:15'51"
10	00'47"	00:16'38"
11	00'41"	00:17'19"
12	00'39"	00:17'58"
13	00'43"	00:18'41"
14	00'38"	00:19'19"
15	00'41"	00:20'00"
16	00'45"	00:20'45"
17	00'46"	00:21'31"
18	00'48"	00:22'19"
19	00'45"	00:23'04"
20	00'47"	00:23'51"
21	00'48"	00:24'39"
22	00'48"	00:25'27"
23	00'43"	00:26'10"
24	00'36"	00:26'46"
25	01'03"	00:27'49"
26	00'48"	00:28'37"
27	00'36"	00:29'13"
28	00'38"	00:29'51"
29	00'40"	00:30'31"
30	00'42"	00:31'13"
31	00'47"	00:32'00"
32	01'11"	00:33'11"
33	01'42"	00:34'53"
34	02'22"	00:37'15"
35	01'34"	00:38'49"
36	01'08"	00:39'57"
37	01'10"	00:41'07"
38	01'55"	00:43'02"
39	01'39"	00:44'41"
40	01'16"	00:45'57"
41	01'27"	00:47'24"
42	01'17"	00:48'41"
43	01'45"	00:50'26"
44	00'55"	00:51'21"
45	01'47"	00:53'08"
46	01'06"	00:54'14"
47	00'56"	00:55'10"
48	07'14"	01:02'24"
49	26'51"	01:29'15"
50	01'03"	01:30'18"
51	01'11"	01:31'29"
52	02'21"	01:33'50"
53	16'37"	01:50'27"
54	20'51"	02:11'18"
55	02'07"	02:13'25"
56	01'46"	02:15'11"
57	01'35"	02:16'46"
58	01'01"	02:17'47"
59	01'08"	02:18'55"
60	00'54"	02:19'49"
61	03'58"	02:23'47"
62	01'22"	02:25'09"
63	01'08"	02:26'17"
64	01'10"	02:27'27"
65	01'20"	02:28'47"
66	01'01"	02:29'48"
67	01'50"	02:31'38"
68	00'54"	02:32'32"
69	01'35"	02:34'07"
70	00'58"	02:35'05"
71	00'56"	02:36'01"
72	01'46"	02:37'47"
73	00'56"	02:38'43"
74	01'38"	02:40'21"
75	01'23"	02:41'44"
76	01'38"	02:43'22"
77	02'16"	02:45'38"
78	00'58"	02:46'36"
79	01'56"	02:48'32"
80	01'01"	02:49'33"
81	01'52"	02:51'25"
82	00'55"	02:52'20"
83	00'57"	02:53'17"
84	01'00"	02:54'17"
85	01'38"	02:55'55"
86	01'14"	02:57'09"
87	01'02"	02:58'11"
88	00'59"	02:59'10"
89	01'06"	03:00'16"
90	01'43"	03:01'59"
91	01'08"	03:03'07"
92	01'17"	03:04'24"
93	00'59"	03:05'23"
94	00'58"	03:06'21"
95	01'08"	03:07'29"
96	00'59"	03:08'28"
97	00'56"	03:09'24"
98	01'00"	03:10'24"
99	01'14"	03:11'38"
100	01'00"	03:12'38"
101	00'58"	03:13'36"
102	00'52"	03:14'28"
103	00'56"	03:15'24"
104	00'52"	03:16'16"
105	00'52"	03:17'08"
106	00'58"	03:18'06"
107	00'52"	03:18'58"
108	00'55"	03:19'53"
109	00'49"	03:20'42"
110	00'50"	03:21'32"
111	01'01"	03:22'33"
112	01'49"	03:24'22"
113	01'16"	03:25'38"
114	04'20"	03:29'58"
115	11'43"	03:41'41"
116	01'10"	03:42'51"
117	01'06"	03:43'57"
118	01'47"	03:45'44"
119	01'07"	03:46'51"
120	01'48"	03:48'39"
121	01'59"	03:50'38"
122	01'52"	03:52'30"
123	01'42"	03:54'12"
124	01'49"	03:56'01"
125	01'14"	03:57'15"
126	07'11"	04:04'26"
127	01'12"	04:05'38"
128	03'43"	04:09'21"
129	01'18"	04:10'39"
130	01'12"	04:11'51"
131	02'09"	04:14'00"
132	01'31"	04:15'31"
133	01'05"	04:16'36"
134	01'06"	04:17'42"
135	01'28"	04:19'10"
136	02'07"	04:21'17"
137	03'27"	04:24'44"
138	01'24"	04:26'08"
139	01'24"	04:27'32"
140	01'20"	04:28'52"
141	01'08"	04:30'00"
142	01'14"	04:31'14"
143	01'47"	04:33'01"
144	65'10"	05:38'11"
145	04'29"	05:42'40"
146	01'28"	05:44'08"
147	01'06"	05:45'14"
148	03'12"	05:48'26"
149	01'12"	05:49'38"
150	01'03"	05:50'41"
151	06'18"	05:56'59"
152	01'03"	05:58'02"
153	01'59"	06:00'01"
154	01'44"	06:01'45"
155	02'07"	06:03'52"
156	23'39"	06:27'31"
157	03'21"	06:30'52"
156.7	-32'-42"	06:42'07"

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