12.1 km | 01:18:50 | 06:31/km日期: 2019-09-01 06:21 - 平均心率: 162 - 卡路里: 908 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'59" / 05'48" / 07'15" / 04'42" / 04'49" / 04'45" / 09'52" / 06'04" / 07'38" / 06'22" / 04'54" / 09'31" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'26") | 2018 / 2018 |
| 2 | | 43'26" (+39'00") | 66 / 2084 |
| 3 | | 04'26" | 409 / 2493 |
| 4 | | 04'47" (+00'21") | 406 / 2899 |
| 5 | | 04'40" (+00'14") | 408 / 3308 |
| 6 | | 04'43" (+00'17") | 407 / 3715 |
| 7 | | 04'47" (+00'21") | 409 / 4125 |
| 8 | | 04'44" (+00'18") | 410 / 4536 |
| 9 | | 04'49" (+00'23") | 401 / 4938 |
| 10 | | 04'46" (+00'20") | 409 / 5347 |
| 11 | | 04'44" (+00'18") | 410 / 5757 |
| 12 | | 04'42" (+00'16") | 407 / 6164 |
| 13 | | 51'07" (+46'41") | 113 / 6277 |
| 14 | | 04'41" (+00'15") | 412 / 6690 |
| 15 | | 04'41" (+00'15") | 415 / 7105 |
| 16 | | 04'47" (+00'21") | 405 / 7510 |
| 17 | | 04'43" (+00'17") | 410 / 7921 |
| 18 | | 20'19" (+15'53") | 97 / 8018 |
| 19 | | 04'46" (+00'20") | 408 / 8427 |
| 20 | | 04'40" (+00'14") | 410 / 8837 |
| 21 | | 25'46" (+21'20") | 199 / 9036 |
| 22 | | 04'43" (+00'17") | 411 / 9447 |
| 23 | | 05'00" (+00'34") | 404 / 9852 |
| 24 | | 04'54" (+00'28") | 409 / 10262 |
| 25 | | 04'56" (+00'30") | 406 / 10668 |
| 26 | | 04'41" (+00'15") | 408 / 11077 |
| 27 | | 25'04" (+20'38") | 190 / 11268 |
| 28 | | 06'01" (+01'35") | 813 / 12081 |
| 29 | | 51'55" (+47'29") | 13 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 245.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 07'15" | 00:19'02" |
| 4 | 04'42" | 00:23'44" |
| 5 | 04'49" | 00:28'33" |
| 6 | 04'45" | 00:33'18" |
| 7 | 09'52" | 00:43'10" |
| 8 | 06'04" | 00:49'14" |
| 9 | 07'38" | 00:56'52" |
| 10 | 06'22" | 01:03'14" |
| 11 | 04'54" | 01:08'08" |
| 12 | 09'31" | 01:17'39" |
| 12.1 | 12'22" | 01:18'50" |
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