11.1 km | 01:16:55 | 06:56/km日期: 2019-08-31 06:17 - 卡路里: 868 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 03'36" / 06'23" / 06'01" / 06'50" / 06'35" / 06'56" / 06'51" / 08'52" / 07'01" / 06'51" / 07'18" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'48") | 1000 / 1000 |
| 2 | | 06'23" (+00'23") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'49" (+00'49") | 1000 / 4000 |
| 5 | | 06'35" (+00'35") | 1000 / 5000 |
| 6 | | 06'56" (+00'56") | 1000 / 6000 |
| 7 | | 06'50" (+00'50") | 1000 / 7000 |
| 8 | | 08'51" (+02'51") | 1000 / 8000 |
| 9 | | 07'00" (+01'00") | 1000 / 9000 |
| 10 | | 06'50" (+00'50") | 1000 / 10000 |
| 11 | | 07'17" (+01'17") | 1000 / 11000 |
| 12 | | 06'53" (+00'53") | 73 / 11073 |
8月累積里程 : 180.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 06'23" | 00:09'59" |
| 3 | 06'01" | 00:16'00" |
| 4 | 06'50" | 00:22'50" |
| 5 | 06'35" | 00:29'25" |
| 6 | 06'56" | 00:36'21" |
| 7 | 06'51" | 00:43'12" |
| 8 | 08'52" | 00:52'04" |
| 9 | 07'01" | 00:59'05" |
| 10 | 06'51" | 01:05'56" |
| 11 | 07'18" | 01:13'14" |
| 11.1 | 06'35" | 01:13'43" |
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