12.0 km | 01:25:24 | 07:07/km日期: 2019-08-30 21:31 - 平均心率: 137 - 卡路里: 754 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 08'10" / 06'59" / 08'32" / 06'43" / 06'40" / 06'49" / 06'42" / 06'31" / 06'40" / 06'53" / 06'47" / 07'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'40") | 1000 / 1000 |
| 2 | | 06'58" (+00'28") | 1000 / 2000 |
| 3 | | 08'32" (+02'02") | 1000 / 3000 |
| 4 | | 06'42" (+00'12") | 1000 / 4000 |
| 5 | | 06'40" (+00'10") | 1000 / 5000 |
| 6 | | 06'48" (+00'18") | 1000 / 6000 |
| 7 | | 06'41" (+00'11") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 06'40" (+00'10") | 1000 / 9000 |
| 10 | | 06'53" (+00'23") | 1000 / 10000 |
| 11 | | 06'46" (+00'16") | 1000 / 11000 |
| 12 | | 07'57" (+01'27") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
390.99 km 
HOKA ONE clifton 4 白 累積 :
313.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'59" | 00:15'09" |
| 3 | 08'32" | 00:23'41" |
| 4 | 06'43" | 00:30'24" |
| 5 | 06'40" | 00:37'04" |
| 6 | 06'49" | 00:43'53" |
| 7 | 06'42" | 00:50'35" |
| 8 | 06'31" | 00:57'06" |
| 9 | 06'40" | 01:03'46" |
| 10 | 06'53" | 01:10'39" |
| 11 | 06'47" | 01:17'26" |
| 12 | 07'58" | 01:25'24" |
| 12.0 | 07'45" | 01:25'25" |
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