15.6 km | 02:05:10 | 08:02/km日期: 2019-08-31 07:19 - 總爬升: 459 m - 平均心率: 168 - 卡路里: 1060 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 09'05" / 08'07" / 08'37" / 09'27" / 09'37" / 10'16" / 09'37" / 10'06" / 07'43" / 09'22" / 04'59" / 05'02" / 05'11" / 06'23" / 06'44" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+04'07") | 1000 / 1000 |
| 2 | | 08'06" (+03'08") | 1000 / 2000 |
| 3 | | 08'37" (+03'39") | 1000 / 3000 |
| 4 | | 09'27" (+04'29") | 1000 / 4000 |
| 5 | | 09'36" (+04'38") | 1000 / 5000 |
| 6 | | 10'16" (+05'18") | 1000 / 6000 |
| 7 | | 09'37" (+04'39") | 1000 / 7000 |
| 8 | | 10'05" (+05'07") | 1000 / 8000 |
| 9 | | 07'43" (+02'45") | 1000 / 9000 |
| 10 | | 09'22" (+04'24") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'02" (+00'04") | 1000 / 12000 |
| 13 | | 05'10" (+00'12") | 1000 / 13000 |
| 14 | | 06'22" (+01'24") | 1000 / 14000 |
| 15 | | 06'44" (+01'46") | 1000 / 15000 |
| 16 | | 08'34" (+03'36") | 572 / 15572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 111.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'07" | 00:17'12" |
| 3 | 08'37" | 00:25'49" |
| 4 | 09'27" | 00:35'16" |
| 5 | 09'37" | 00:44'53" |
| 6 | 10'16" | 00:55'09" |
| 7 | 09'37" | 01:04'46" |
| 8 | 10'06" | 01:14'52" |
| 9 | 07'43" | 01:22'35" |
| 10 | 09'22" | 01:31'57" |
| 11 | 04'59" | 01:36'56" |
| 12 | 05'02" | 01:41'58" |
| 13 | 05'11" | 01:47'09" |
| 14 | 06'23" | 01:53'32" |
| 15 | 06'44" | 02:00'16" |
| 15.6 | 08'35" | 02:05'11" |
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