10.0 km | 01:08:32 | 06:50/km日期: 2019-08-30 06:07 - 卡路里: 785 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 07'35" / 06'36" / 06'07" / 07'10" / 06'55" / 06'12" / 07'15" / 06'39" / 07'17" / 06'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'28") | 1000 / 1000 |
| 2 | | 06'35" (+00'28") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 07'09" (+01'02") | 1000 / 4000 |
| 5 | | 06'54" (+00'47") | 1000 / 5000 |
| 6 | | 06'12" (+00'05") | 1000 / 6000 |
| 7 | | 07'15" (+01'08") | 1000 / 7000 |
| 8 | | 06'39" (+00'32") | 1000 / 8000 |
| 9 | | 07'17" (+01'10") | 1000 / 9000 |
| 10 | | 06'42" (+00'35") | 1000 / 10000 |
| 11 | | 05'38" | 7 / 10007 |
8月累積里程 : 180.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'36" | 00:14'11" |
| 3 | 06'07" | 00:20'18" |
| 4 | 07'10" | 00:27'28" |
| 5 | 06'55" | 00:34'23" |
| 6 | 06'12" | 00:40'35" |
| 7 | 07'15" | 00:47'50" |
| 8 | 06'39" | 00:54'29" |
| 9 | 07'17" | 01:01'46" |
| 10 | 06'43" | 01:08'29" |
| 10.0 | 06'16" | 01:08'32" |
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