26.7 km | 02:30:08 | 05:36/km日期: 2014-07-05 05:38 - 總爬升: 791 m - 地點: 熊空 - 天氣: 還不錯 - 卡路里: 2256 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'02" / 05'39" / 05'30" / 05'53" / 05'33" / 06'15" / 06'21" / 06'11" / 06'27" / 06'38" / 06'28" / 05'44" / 07'06" / 07'15" / 05'43" / 04'59" / 04'15" / 04'21" / 04'33" / 04'20" / 04'14" / 04'12" / 05'23" / 06'23" / 05'08" / 04'53" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'49") | 996 / 996 |
| 2 | | 05'38" (+01'26") | 1008 / 2005 |
| 3 | | 05'31" (+01'19") | 1011 / 3017 |
| 4 | | 05'52" (+01'40") | 1010 / 4027 |
| 5 | | 05'34" (+01'22") | 1012 / 5039 |
| 6 | | 06'14" (+02'02") | 1000 / 6039 |
| 7 | | 06'18" (+02'06") | 1004 / 7044 |
| 8 | | 06'13" (+02'01") | 1008 / 8052 |
| 9 | | 06'26" (+02'14") | 1001 / 9053 |
| 10 | | 06'34" (+02'22") | 1017 / 10070 |
| 11 | | 06'36" (+02'24") | 1009 / 11079 |
| 12 | | 05'36" (+01'24") | 1016 / 12096 |
| 13 | | 07'17" (+03'05") | 1000 / 13097 |
| 14 | | 06'56" (+02'44") | 1015 / 14112 |
| 15 | | 05'55" (+01'43") | 996 / 15109 |
| 16 | | 04'37" (+00'25") | 1009 / 16119 |
| 17 | | 04'21" (+00'09") | 1016 / 17135 |
| 18 | | 04'19" (+00'07") | 1010 / 18145 |
| 19 | | 04'36" (+00'24") | 1008 / 19154 |
| 20 | | 04'18" (+00'06") | 1016 / 20170 |
| 21 | | 04'13" (+00'01") | 1002 / 21173 |
| 22 | | 04'12" | 1011 / 22185 |
| 23 | | 05'46" (+01'34") | 1010 / 23195 |
| 24 | | 06'08" (+01'56") | 1007 / 24203 |
| 25 | | 05'03" (+00'51") | 1003 / 25206 |
| 26 | | 04'51" (+00'39") | 1018 / 26225 |
| 27 | | 04'53" (+00'41") | 745 / 26970 |
7月累積里程 :
186.98 km 
MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'30" | 00:17'11" |
| 4 | 05'53" | 00:23'04" |
| 5 | 05'33" | 00:28'37" |
| 6 | 06'15" | 00:34'52" |
| 7 | 06'21" | 00:41'13" |
| 8 | 06'11" | 00:47'24" |
| 9 | 06'27" | 00:53'51" |
| 10 | 06'38" | 01:00'29" |
| 11 | 06'28" | 01:06'57" |
| 12 | 05'44" | 01:12'41" |
| 13 | 07'06" | 01:19'47" |
| 14 | 07'15" | 01:27'02" |
| 15 | 05'43" | 01:32'45" |
| 16 | 04'59" | 01:37'44" |
| 17 | 04'15" | 01:41'59" |
| 18 | 04'21" | 01:46'20" |
| 19 | 04'33" | 01:50'53" |
| 20 | 04'20" | 01:55'13" |
| 21 | 04'14" | 01:59'27" |
| 22 | 04'12" | 02:03'39" |
| 23 | 05'23" | 02:09'02" |
| 24 | 06'23" | 02:15'25" |
| 25 | 05'08" | 02:20'33" |
| 26 | 04'53" | 02:25'26" |
| 26.7 | 06'20" | 02:30'08" |
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