9.2 km | 00:56:47 | 06:10/km日期: 2019-08-30 05:25 - 平均心率: 163 - 卡路里: 741 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'01" / 06'08" / 05'55" / 06'00" / 06'06" / 06'10" / 06'08" / 06'00" / 07'13" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'46") | 1000 / 1000 |
| 2 | | 06'08" (+02'53") | 1000 / 2000 |
| 3 | | 05'54" (+02'39") | 1000 / 3000 |
| 4 | | 06'00" (+02'45") | 1000 / 4000 |
| 5 | | 06'05" (+02'50") | 1000 / 5000 |
| 6 | | 06'09" (+02'54") | 1000 / 6000 |
| 7 | | 06'08" (+02'53") | 1000 / 7000 |
| 8 | | 05'59" (+02'44") | 1000 / 8000 |
| 9 | | 05'55" (+02'40") | 299 / 8299 |
| 10 | | 11'17" (+08'02") | 177 / 8476 |
| 11 | | 03'41" (+00'26") | 100 / 8576 |
| 12 | | 10'18" (+07'03") | 96 / 8673 |
| 13 | | 03'40" (+00'25") | 100 / 8773 |
| 14 | | 11'23" (+08'08") | 87 / 8861 |
| 15 | | 03'33" (+00'18") | 100 / 8961 |
| 16 | | 09'41" (+06'26") | 103 / 9064 |
| 17 | | 03'15" | 100 / 9164 |
| 18 | | 04'24" (+01'09") | 29 / 9194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 05'55" | 00:18'04" |
| 4 | 06'00" | 00:24'04" |
| 5 | 06'06" | 00:30'10" |
| 6 | 06'10" | 00:36'20" |
| 7 | 06'08" | 00:42'28" |
| 8 | 06'00" | 00:48'28" |
| 9 | 07'13" | 00:55'41" |
| 9.2 | 05'44" | 00:56'48" |
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