10.5 km | 00:56:07 | 05:20/km日期: 2019-08-29 09:47 - 地點: 淡水河右岸社子段 - 天氣: 大太陽 - 平均心率: 147 - 卡路里: 594 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 53% - PM2.5: 良好(11)
Pace: 04'47" / 05'34" / 05'24" / 05'24" / 05'21" / 05'26" / 06'20" / 05'37" / 05'26" / 05'50" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'11") | 1000 / 1000 |
| 2 | | 14'58" (+10'23") | 66 / 1066 |
| 3 | | 04'51" (+00'16") | 1000 / 2066 |
| 4 | | 17'06" (+12'31") | 58 / 2125 |
| 5 | | 04'41" (+00'06") | 1000 / 3125 |
| 6 | | 16'13" (+11'38") | 61 / 3186 |
| 7 | | 04'37" (+00'02") | 1000 / 4186 |
| 8 | | 17'31" (+12'56") | 57 / 4243 |
| 9 | | 04'35" | 1000 / 5243 |
| 10 | | 20'21" (+15'46") | 49 / 5293 |
| 11 | | 04'42" (+00'07") | 1000 / 6293 |
| 12 | | 18'02" (+13'27") | 55 / 6348 |
| 13 | | 04'44" (+00'09") | 1000 / 7348 |
| 14 | | 24'38" (+20'03") | 40 / 7389 |
| 15 | | 04'45" (+00'10") | 1000 / 8389 |
| 16 | | 18'20" (+13'45") | 54 / 8443 |
| 17 | | 04'39" (+00'04") | 1000 / 9443 |
| 18 | | 20'24" (+15'49") | 49 / 9492 |
| 19 | | 04'35" | 1000 / 10492 |
| 20 | | 04'11" | 30 / 10522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
383.65 km 
. 青 累積 :
2554.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'34" | 00:10'21" |
| 3 | 05'24" | 00:15'45" |
| 4 | 05'24" | 00:21'09" |
| 5 | 05'21" | 00:26'30" |
| 6 | 05'26" | 00:31'56" |
| 7 | 06'20" | 00:38'16" |
| 8 | 05'37" | 00:43'53" |
| 9 | 05'26" | 00:49'19" |
| 10 | 05'50" | 00:55'09" |
| 10.5 | 04'31" | 00:57'31" |
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