10.0 km | 01:07:39 | 06:45/km日期: 2019-08-28 06:56 - 卡路里: 775 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'11" / 06'58" / 06'00" / 06'39" / 06'28" / 07'14" / 07'21" / 06'40" / 07'32" / 06'27" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'15") | 1000 / 1000 |
| 2 | | 06'57" (+00'57") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'38" (+00'38") | 1000 / 4000 |
| 5 | | 06'27" (+00'27") | 1000 / 5000 |
| 6 | | 07'14" (+01'14") | 1000 / 6000 |
| 7 | | 07'20" (+01'20") | 1000 / 7000 |
| 8 | | 06'39" (+00'39") | 1000 / 8000 |
| 9 | | 07'32" (+01'32") | 1000 / 9000 |
| 10 | | 06'27" (+00'27") | 1000 / 10000 |
| 11 | | 04'23" | 13 / 10013 |
8月累積里程 : 180.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'58" | 00:13'09" |
| 3 | 06'00" | 00:19'09" |
| 4 | 06'39" | 00:25'48" |
| 5 | 06'28" | 00:32'16" |
| 6 | 07'14" | 00:39'30" |
| 7 | 07'21" | 00:46'51" |
| 8 | 06'40" | 00:53'31" |
| 9 | 07'32" | 01:01'03" |
| 10 | 06'27" | 01:07'30" |
| 10.0 | 04'47" | 01:07'34" |
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