13.2 km | 01:18:27 | 05:56/km日期: 2019-08-28 19:45 - 平均心率: 135 - 卡路里: 992 Cal - 平均步頻: 172
Pace: 06'55" / 07'05" / 06'03" / 05'59" / 05'40" / 05'32" / 06'15" / 06'04" / 05'37" / 05'21" / 05'21" / 05'10" / 05'09" / 10'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 281.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'05" | 00:14'00" |
| 3 | 06'03" | 00:20'03" |
| 4 | 05'59" | 00:26'02" |
| 5 | 05'40" | 00:31'42" |
| 6 | 05'32" | 00:37'14" |
| 7 | 06'15" | 00:43'29" |
| 8 | 06'04" | 00:49'33" |
| 9 | 05'37" | 00:55'10" |
| 10 | 05'21" | 01:00'31" |
| 11 | 05'21" | 01:05'52" |
| 12 | 05'10" | 01:11'02" |
| 13 | 05'09" | 01:16'11" |
| 13.2 | 10'33" | 01:18'29" |
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