12.6 km | 01:05:06 | 05:09/km日期: 2019-08-26 18:41 - 平均心率: 148 - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 30°C - PM2.5: 良好(5)
Pace: 05'40" / 05'17" / 05'14" / 11'24" / 04'36" / 08'51" / 04'36" / 15'42" / 05'06" / 05'16" / 05'17" / 05'15" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'03") | 1000 / 1000 |
| 2 | | 05'17" (+00'41") | 1000 / 2000 |
| 3 | | 05'13" (+00'37") | 1000 / 3000 |
| 4 | | 04'50" (+00'14") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'43" (+00'07") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 05'46" (+01'10") | 1000 / 8000 |
| 9 | | 05'05" (+00'29") | 1000 / 9000 |
| 10 | | 05'16" (+00'40") | 1000 / 10000 |
| 11 | | 05'16" (+00'40") | 1000 / 11000 |
| 12 | | 05'15" (+00'39") | 1000 / 12000 |
| 13 | | 05'32" (+00'56") | 632 / 12632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 118.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'17" | 00:10'57" |
| 3 | 05'14" | 00:16'11" |
| 4 | 11'24" | 00:27'35" |
| 5 | 04'36" | 00:32'11" |
| 6 | 08'51" | 00:41'02" |
| 7 | 04'36" | 00:45'38" |
| 8 | 15'42" | 01:01'20" |
| 9 | 05'06" | 01:06'26" |
| 10 | 05'16" | 01:11'42" |
| 11 | 05'17" | 01:16'59" |
| 12 | 05'15" | 01:22'14" |
| 12.6 | 05'32" | 01:25'44" |
留言 
展開計圈分析
