10.0 km | 00:55:53 | 05:34/km日期: 2019-08-26 22:28 - 平均心率: 172 - 卡路里: 652 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'34" / 05'13" / 05'16" / 05'31" / 05'36" / 05'48" / 05'36" / 05'43" / 05'46" / 05'36" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'21") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'15" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'35") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'43" (+00'30") | 1000 / 8000 |
| 9 | | 05'45" (+00'32") | 1000 / 9000 |
| 10 | | 05'36" (+00'23") | 1000 / 10000 |
| 11 | | 06'34" (+01'21") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 52.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'16" | 00:16'03" |
| 4 | 05'31" | 00:21'34" |
| 5 | 05'36" | 00:27'10" |
| 6 | 05'48" | 00:32'58" |
| 7 | 05'36" | 00:38'34" |
| 8 | 05'43" | 00:44'17" |
| 9 | 05'46" | 00:50'03" |
| 10 | 05'36" | 00:55'39" |
| 10.0 | 06'53" | 00:55'53" |
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