12.5 km | 01:34:56 | 07:34/km日期: 2014-07-06 06:41 - 總爬升: 289 m - 地點: 龍崎牛埔 - 卡路里: 677 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'16" / 07'21" / 06'16" / 07'07" / 06'54" / 07'08" / 12'06" / 06'58" / 06'33" / 06'34" / 07'18" / 09'12" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 07'20" (+01'04") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 07'07" (+00'51") | 1000 / 4000 |
| 5 | | 06'53" (+00'37") | 1000 / 5000 |
| 6 | | 07'08" (+00'52") | 1000 / 6000 |
| 7 | | 12'05" (+05'49") | 1000 / 7000 |
| 8 | | 06'57" (+00'41") | 1000 / 8000 |
| 9 | | 06'32" (+00'16") | 1000 / 9000 |
| 10 | | 06'33" (+00'17") | 1000 / 10000 |
| 11 | | 07'18" (+01'02") | 1000 / 11000 |
| 12 | | 09'11" (+02'55") | 1000 / 12000 |
| 13 | | 09'49" (+03'33") | 532 / 12532 |
與小楊.阿宏.林醫師.文彬的小團練
路線是前陣子口碑甚佳的龍崎牛埔路線
雖然只有12K但實在有夠硬
加上太久沒背水袋到最後都步兵了
7月累積里程 : 150.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'21" | 00:13'37" |
| 3 | 06'16" | 00:19'53" |
| 4 | 07'07" | 00:27'00" |
| 5 | 06'54" | 00:33'54" |
| 6 | 07'08" | 00:41'02" |
| 7 | 12'06" | 00:53'08" |
| 8 | 06'58" | 01:00'06" |
| 9 | 06'33" | 01:06'39" |
| 10 | 06'34" | 01:13'13" |
| 11 | 07'18" | 01:20'31" |
| 12 | 09'12" | 01:29'43" |
| 12.5 | 09'32" | 01:34'48" |
展開計圈分析
留言 
