10.3 km | 01:08:02 | 06:34/km日期: 2019-08-27 06:51 - 地點: Malaysia - 平均心率: 136 - 卡路里: 630 Cal - 平均步頻: 174
Pace: 08'29" / 06'40" / 07'24" / 06'18" / 06'05" / 06'11" / 06'36" / 06'14" / 05'55" / 06'00" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'34") | 1000 / 1000 |
| 2 | | 06'40" (+00'46") | 1000 / 2000 |
| 3 | | 07'24" (+01'30") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'17") | 1000 / 6000 |
| 7 | | 06'35" (+00'41") | 1000 / 7000 |
| 8 | | 06'14" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'00" (+00'06") | 1000 / 10000 |
| 11 | | 06'16" (+00'22") | 347 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 301.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'40" | 00:15'09" |
| 3 | 07'24" | 00:22'33" |
| 4 | 06'18" | 00:28'51" |
| 5 | 06'05" | 00:34'56" |
| 6 | 06'11" | 00:41'07" |
| 7 | 06'36" | 00:47'43" |
| 8 | 06'14" | 00:53'57" |
| 9 | 05'55" | 00:59'52" |
| 10 | 06'00" | 01:05'52" |
| 10.3 | 06'16" | 01:08'03" |
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