10.9 km | 00:50:50 | 04:40/km日期: 2019-08-26 20:10 - 地點: 三重運動場 - 平均心率: 148 - 卡路里: 503 Cal - 平均步頻: 202 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 02'04" / 04'42" / 04'40" / 06'44" / 04'31" / 04'31" / 04'30" / 05'06" / 04'22" / 07'58" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'33") | 1000 / 1000 |
| 2 | | 04'42" (+00'23") | 1000 / 2000 |
| 3 | | 04'40" (+00'21") | 1000 / 3000 |
| 4 | | 04'38" (+00'19") | 1000 / 4000 |
| 5 | | 04'31" (+00'12") | 1000 / 5000 |
| 6 | | 04'30" (+00'11") | 1000 / 6000 |
| 7 | | 04'29" (+00'10") | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 04'21" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" (+00'37") | 1000 / 10000 |
| 11 | | 05'32" (+01'13") | 867 / 10867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 257.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'04" | 00:02'04" |
| 2 | 04'42" | 00:06'46" |
| 3 | 04'40" | 00:11'26" |
| 4 | 06'44" | 00:18'10" |
| 5 | 04'31" | 00:22'41" |
| 6 | 04'31" | 00:27'12" |
| 7 | 04'30" | 00:31'42" |
| 8 | 05'06" | 00:36'48" |
| 9 | 04'22" | 00:41'10" |
| 10 | 07'58" | 00:49'08" |
| 10.9 | 10'10" | 00:57'57" |
展開計圈分析
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