12.0 km | 00:59:56 | 04:59/km日期: 2019-08-19 20:57 - 平均心率: 151 - 卡路里: 767 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 04'59" / 04'53" / 04'57" / 04'49" / 05'03" / 05'08" / 05'13" / 05'06" / 05'06" / 05'08" / 05'04" / 04'34" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'20") | 1000 / 1000 |
| 2 | | 04'52" (+00'18") | 1000 / 2000 |
| 3 | | 04'56" (+00'22") | 1000 / 3000 |
| 4 | | 04'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'02" (+00'28") | 1000 / 5000 |
| 6 | | 05'07" (+00'33") | 1000 / 6000 |
| 7 | | 05'13" (+00'39") | 1000 / 7000 |
| 8 | | 05'05" (+00'31") | 1000 / 8000 |
| 9 | | 05'06" (+00'32") | 1000 / 9000 |
| 10 | | 05'08" (+00'34") | 1000 / 10000 |
| 11 | | 05'03" (+00'29") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 03'17" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 268.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 04'57" | 00:14'49" |
| 4 | 04'49" | 00:19'38" |
| 5 | 05'03" | 00:24'41" |
| 6 | 05'08" | 00:29'49" |
| 7 | 05'13" | 00:35'02" |
| 8 | 05'06" | 00:40'08" |
| 9 | 05'06" | 00:45'14" |
| 10 | 05'08" | 00:50'22" |
| 11 | 05'04" | 00:55'26" |
| 12 | 04'34" | 01:00'00" |
| 12.0 | 02'03" | 01:00'01" |
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