15.9 km | 03:00:35 | 11:21/km日期: 2019-07-28 06:02 - 總爬升: 335 m - 卡路里: 972 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 03'55" / 09'35" / 16'12" / 11'59" / 15'31" / 13'32" / 08'08" / 08'28" / 13'36" / 11'58" / 13'51" / 08'29" / 08'21" / 11'17" / 11'23" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'15") | 1000 / 1000 |
| 2 | | 09'35" (+01'28") | 1000 / 2000 |
| 3 | | 16'11" (+08'04") | 1000 / 3000 |
| 4 | | 11'58" (+03'51") | 1000 / 4000 |
| 5 | | 15'31" (+07'24") | 1000 / 5000 |
| 6 | | 13'31" (+05'24") | 1000 / 6000 |
| 7 | | 08'07" | 1000 / 7000 |
| 8 | | 08'28" (+00'21") | 1000 / 8000 |
| 9 | | 13'36" (+05'29") | 1000 / 9000 |
| 10 | | 11'57" (+03'50") | 1000 / 10000 |
| 11 | | 13'50" (+05'43") | 1000 / 11000 |
| 12 | | 08'29" (+00'22") | 1000 / 12000 |
| 13 | | 08'20" (+00'13") | 1000 / 13000 |
| 14 | | 11'14" (+03'07") | 1000 / 14000 |
| 15 | | 11'25" (+03'18") | 1000 / 15000 |
| 16 | | 11'06" (+02'59") | 888 / 15888 |
7月累積里程 : 30.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 09'35" | 00:13'30" |
| 3 | 16'12" | 00:29'42" |
| 4 | 11'59" | 00:41'41" |
| 5 | 15'31" | 00:57'12" |
| 6 | 13'32" | 01:10'44" |
| 7 | 08'08" | 01:18'52" |
| 8 | 08'28" | 01:27'20" |
| 9 | 13'36" | 01:40'56" |
| 10 | 11'58" | 01:52'54" |
| 11 | 13'51" | 02:06'45" |
| 12 | 08'29" | 02:15'14" |
| 13 | 08'21" | 02:23'35" |
| 14 | 11'17" | 02:34'52" |
| 15 | 11'23" | 02:46'15" |
| 15.9 | 11'07" | 02:56'08" |
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