16.2 km | 01:39:18 | 06:07/km日期: 2019-08-25 14:19 - 總爬升: 327 m - 平均心率: 171 - 卡路里: 1560 Cal - 平均步頻: 180 - PM2.5: 良好(4)
Pace: 06'26" / 05'35" / 05'40" / 06'03" / 05'55" / 06'08" / 06'13" / 06'08" / 06'08" / 06'05" / 06'18" / 08'09" / 06'03" / 06'40" / 05'45" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'50") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'40" (+00'05") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 06'08" (+00'33") | 1000 / 6000 |
| 7 | | 06'12" (+00'37") | 1000 / 7000 |
| 8 | | 06'07" (+00'32") | 1000 / 8000 |
| 9 | | 06'07" (+00'32") | 1000 / 9000 |
| 10 | | 06'05" (+00'30") | 1000 / 10000 |
| 11 | | 06'17" (+00'42") | 1000 / 11000 |
| 12 | | 06'13" (+00'38") | 1000 / 12000 |
| 13 | | 06'02" (+00'27") | 1000 / 13000 |
| 14 | | 06'39" (+01'04") | 1000 / 14000 |
| 15 | | 05'45" (+00'10") | 1000 / 15000 |
| 16 | | 06'35" (+01'00") | 1000 / 16000 |
| 17 | | 06'34" (+00'59") | 212 / 16212 |
本來想跑一個半馬，可惜跑到快16K就已經跑不下去了，只好16K收尾
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
200.20 km 
BROOKS GHOST 11 累積 :
2160.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'35" | 00:12'01" |
| 3 | 05'40" | 00:17'41" |
| 4 | 06'03" | 00:23'44" |
| 5 | 05'55" | 00:29'39" |
| 6 | 06'08" | 00:35'47" |
| 7 | 06'13" | 00:42'00" |
| 8 | 06'08" | 00:48'08" |
| 9 | 06'08" | 00:54'16" |
| 10 | 06'05" | 01:00'21" |
| 11 | 06'18" | 01:06'39" |
| 12 | 08'09" | 01:14'48" |
| 13 | 06'03" | 01:20'51" |
| 14 | 06'40" | 01:27'31" |
| 15 | 05'45" | 01:33'16" |
| 16 | 06'36" | 01:39'52" |
| 16.2 | 06'35" | 01:41'16" |
展開計圈分析
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