10.1 km | 01:08:52 | 06:49/km日期: 2019-08-24 09:37 - 總爬升: 147 m - 平均心率: 154 - 卡路里: 841 Cal - 平均步頻: 156
Pace: 06'43" / 07'44" / 06'56" / 06'29" / 06'30" / 07'17" / 06'51" / 06'45" / 06'36" / 06'32" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'14") | 1000 / 1000 |
| 2 | | 07'43" (+01'14") | 1000 / 2000 |
| 3 | | 06'55" (+00'26") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 06'30" (+00'01") | 1000 / 5000 |
| 6 | | 07'17" (+00'48") | 1000 / 6000 |
| 7 | | 06'51" (+00'22") | 1000 / 7000 |
| 8 | | 06'44" (+00'15") | 1000 / 8000 |
| 9 | | 06'36" (+00'07") | 1000 / 9000 |
| 10 | | 06'31" (+00'02") | 1000 / 10000 |
| 11 | | 06'01" | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 83.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'44" | 00:14'27" |
| 3 | 06'56" | 00:21'23" |
| 4 | 06'29" | 00:27'52" |
| 5 | 06'30" | 00:34'22" |
| 6 | 07'17" | 00:41'39" |
| 7 | 06'51" | 00:48'30" |
| 8 | 06'45" | 00:55'15" |
| 9 | 06'36" | 01:01'51" |
| 10 | 06'32" | 01:08'23" |
| 10.1 | 06'00" | 01:08'53" |
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