21.1 km | 01:56:48 | 05:32/km日期: 2019-08-25 16:52 - 總爬升: 250 m - 天氣: 晴 - 平均心率: 145 - 卡路里: 1269 Cal - 總步數: 20580 - 平均步頻: 176 - 平均步幅: 102 cm - PM2.5: 良好(<2)
Pace: 05'34" / 05'35" / 05'45" / 05'20" / 05'32" / 05'12" / 05'28" / 05'28" / 05'40" / 05'34" / 06'16" / 05'37" / 05'19" / 05'34" / 05'33" / 05'29" / 05'10" / 05'11" / 04'52" / 05'26" / 05'12" / 40'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'28") | 1001 / 1001 | 174 / 101 |
2 | | 05'36" (+00'26") | 1001 / 2003 | 173 / 102 |
3 | | 05'54" (+00'44") | 1000 / 3004 | 171 / 98 |
4 | | 05'18" (+00'08") | 1000 / 4004 | 175 / 107 |
5 | | 05'34" (+00'24") | 1000 / 5004 | 167 / 107 |
6 | | 05'18" (+00'08") | 1002 / 6007 | 179 / 104 |
7 | | 05'29" (+00'19") | 1001 / 7008 | 180 / 100 |
8 | | 05'28" (+00'18") | 1000 / 8009 | 177 / 102 |
9 | | 05'43" (+00'33") | 1000 / 9009 | 178 / 97 |
10 | | 05'36" (+00'26") | 1001 / 10010 | 174 / 101 |
11 | | 06'20" (+01'10") | 1000 / 11010 | 168 / 93 |
12 | | 05'35" (+00'25") | 1002 / 12012 | 177 / 100 |
13 | | 05'20" (+00'10") | 1000 / 13012 | 180 / 103 |
14 | | 05'36" (+00'26") | 1000 / 14012 | 179 / 99 |
15 | | 05'29" (+00'19") | 1000 / 15013 | 177 / 102 |
16 | | 05'32" (+00'22") | 1000 / 16013 | 179 / 100 |
17 | | 05'10" | 1003 / 17016 | 181 / 106 |
18 | | 05'19" (+00'09") | 1000 / 18017 | 176 / 106 |
19 | | 05'14" (+00'04") | 1000 / 19018 | 181 / 105 |
20 | | 05'33" (+00'23") | 1000 / 20019 | 171 / 104 |
21 | | 05'31" (+00'21") | 1002 / 21021 | 179 / 101 |
22 | | 09'52" (+04'42") | 25 / 21046 | 128 / 79 |
花蓮a-day
花蓮a-day