10.0 km | 01:02:21 | 06:13/km日期: 2019-08-22 19:15 - 平均心率: 153 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 68%
Pace: 05'59" / 05'37" / 06'01" / 06'24" / 06'12" / 06'11" / 06'09" / 06'06" / 06'08" / 07'28" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'21") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 06'24" (+00'47") | 1000 / 4000 |
| 5 | | 06'11" (+00'34") | 1000 / 5000 |
| 6 | | 06'10" (+00'33") | 1000 / 6000 |
| 7 | | 06'08" (+00'31") | 1000 / 7000 |
| 8 | | 06'05" (+00'28") | 1000 / 8000 |
| 9 | | 06'08" (+00'31") | 1000 / 9000 |
| 10 | | 07'27" (+01'50") | 1000 / 10000 |
| 11 | | 12'06" (+06'29") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
126.53 km 
母子鱷魚 第三代Y拖#2 軍綠 累積 :
817.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 06'01" | 00:17'37" |
| 4 | 06'24" | 00:24'01" |
| 5 | 06'12" | 00:30'13" |
| 6 | 06'11" | 00:36'24" |
| 7 | 06'09" | 00:42'33" |
| 8 | 06'06" | 00:48'39" |
| 9 | 06'08" | 00:54'47" |
| 10 | 07'28" | 01:02'15" |
| 10.0 | 11'44" | 01:02'23" |
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