16.0 km | 01:22:59 | 05:11/km日期: 2019-08-22 22:10 - 總爬升: 155 m - 平均心率: 159 - 卡路里: 1042 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'57" / 05'34" / 04'41" / 04'31" / 04'37" / 04'23" / 04'30" / 04'23" / 04'34" / 04'21" / 04'36" / 04'27" / 07'16" / 06'36" / 06'20" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'41") | 400 / 400 |
| 2 | | 06'14" (+01'56") | 400 / 800 |
| 3 | | 05'21" (+01'03") | 400 / 1200 |
| 4 | | 05'45" (+01'27") | 400 / 1600 |
| 5 | | 05'23" (+01'05") | 400 / 2000 |
| 6 | | 04'32" (+00'14") | 400 / 2400 |
| 7 | | 04'42" (+00'24") | 400 / 2800 |
| 8 | | 04'44" (+00'26") | 400 / 3199 |
| 9 | | 04'22" (+00'04") | 400 / 3599 |
| 10 | | 04'38" (+00'20") | 400 / 3999 |
| 11 | | 04'35" (+00'17") | 400 / 4399 |
| 12 | | 04'43" (+00'25") | 400 / 4800 |
| 13 | | 04'18" | 400 / 5200 |
| 14 | | 04'28" (+00'10") | 400 / 5600 |
| 15 | | 04'24" (+00'06") | 400 / 6000 |
| 16 | | 04'25" (+00'07") | 400 / 6400 |
| 17 | | 04'24" (+00'06") | 400 / 6800 |
| 18 | | 04'24" (+00'06") | 400 / 7200 |
| 19 | | 04'27" (+00'09") | 400 / 7600 |
| 20 | | 04'27" (+00'09") | 400 / 8000 |
| 21 | | 04'27" (+00'09") | 400 / 8400 |
| 22 | | 04'26" (+00'08") | 400 / 8800 |
| 23 | | 04'28" (+00'10") | 400 / 9200 |
| 24 | | 04'31" (+00'13") | 400 / 9600 |
| 25 | | 04'24" (+00'06") | 400 / 10000 |
| 26 | | 04'36" (+00'18") | 400 / 10400 |
| 27 | | 04'24" (+00'06") | 400 / 10800 |
| 28 | | 04'34" (+00'16") | 400 / 11200 |
| 29 | | 04'35" (+00'17") | 400 / 11600 |
| 30 | | 04'26" (+00'08") | 400 / 12000 |
| 31 | | 07'03" (+02'45") | 400 / 12400 |
| 32 | | 07'25" (+03'07") | 400 / 12800 |
| 33 | | 06'41" (+02'23") | 400 / 13200 |
| 34 | | 06'26" (+02'08") | 400 / 13600 |
| 35 | | 07'01" (+02'43") | 400 / 14000 |
| 36 | | 06'33" (+02'15") | 400 / 14400 |
| 37 | | 06'11" (+01'53") | 400 / 14800 |
| 38 | | 06'14" (+01'56") | 400 / 15200 |
| 39 | | 06'22" (+02'04") | 400 / 15600 |
| 40 | | 06'01" (+01'43") | 400 / 16000 |
| 41 | | 03'47" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
8月累積里程 :
327.78 km 
ASICS TJR071 累積 :
595.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 04'41" | 00:16'12" |
| 4 | 04'31" | 00:20'43" |
| 5 | 04'37" | 00:25'20" |
| 6 | 04'23" | 00:29'43" |
| 7 | 04'30" | 00:34'13" |
| 8 | 04'23" | 00:38'36" |
| 9 | 04'34" | 00:43'10" |
| 10 | 04'21" | 00:47'31" |
| 11 | 04'36" | 00:52'07" |
| 12 | 04'27" | 00:56'34" |
| 13 | 07'16" | 01:03'50" |
| 14 | 06'36" | 01:10'26" |
| 15 | 06'20" | 01:16'46" |
| 16 | 06'13" | 01:22'59" |
| 16.0 | 04'54" | 01:23'01" |
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