24.1 km | 03:39:54 | 09:06/km日期: 2019-08-25 05:34 - 平均心率: 122 - 卡路里: 1038 Cal - 平均步頻: 158 - PM2.5: 良好(3)
Pace: 07'42" / 06'48" / 06'47" / 06'40" / 07'25" / 06'58" / 07'18" / 06'52" / 06'54" / 06'59" / 06'56" / 27'03" / 09'25" / 07'16" / 07'15" / 07'00" / 13'18" / 14'02" / 13'54" / 14'59" / 07'25" / 07'01" / 05'59" / 06'09" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'43") | 1000 / 1000 |
| 2 | | 06'47" (+00'48") | 1000 / 2000 |
| 3 | | 06'47" (+00'48") | 1000 / 3000 |
| 4 | | 06'40" (+00'41") | 1000 / 4000 |
| 5 | | 07'24" (+01'25") | 1000 / 5000 |
| 6 | | 06'58" (+00'59") | 1000 / 6000 |
| 7 | | 07'18" (+01'19") | 1000 / 7000 |
| 8 | | 06'51" (+00'52") | 1000 / 8000 |
| 9 | | 06'54" (+00'55") | 1000 / 9000 |
| 10 | | 06'59" (+01'00") | 1000 / 10000 |
| 11 | | 06'56" (+00'57") | 1000 / 11000 |
| 12 | | 27'01" (+21'02") | 1000 / 12000 |
| 13 | | 09'26" (+03'27") | 1000 / 13000 |
| 14 | | 07'16" (+01'17") | 1000 / 14000 |
| 15 | | 07'14" (+01'15") | 1000 / 15000 |
| 16 | | 06'59" (+01'00") | 1000 / 16000 |
| 17 | | 13'18" (+07'19") | 1000 / 17000 |
| 18 | | 14'01" (+08'02") | 1000 / 18000 |
| 19 | | 13'53" (+07'54") | 1000 / 19000 |
| 20 | | 14'59" (+09'00") | 1000 / 20000 |
| 21 | | 07'25" (+01'26") | 1000 / 21000 |
| 22 | | 07'00" (+01'01") | 1000 / 22000 |
| 23 | | 05'59" | 1000 / 23000 |
| 24 | | 06'09" (+00'10") | 1000 / 24000 |
| 25 | | 14'43" (+08'44") | 123 / 24123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 259.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'48" | 00:14'30" |
| 3 | 06'47" | 00:21'17" |
| 4 | 06'40" | 00:27'57" |
| 5 | 07'25" | 00:35'22" |
| 6 | 06'58" | 00:42'20" |
| 7 | 07'18" | 00:49'38" |
| 8 | 06'52" | 00:56'30" |
| 9 | 06'54" | 01:03'24" |
| 10 | 06'59" | 01:10'23" |
| 11 | 06'56" | 01:17'19" |
| 12 | 27'03" | 01:44'22" |
| 13 | 09'25" | 01:53'47" |
| 14 | 07'16" | 02:01'03" |
| 15 | 07'15" | 02:08'18" |
| 16 | 07'00" | 02:15'18" |
| 17 | 13'18" | 02:28'36" |
| 18 | 14'02" | 02:42'38" |
| 19 | 13'54" | 02:56'32" |
| 20 | 14'59" | 03:11'31" |
| 21 | 07'25" | 03:18'56" |
| 22 | 07'01" | 03:25'57" |
| 23 | 05'59" | 03:31'56" |
| 24 | 06'09" | 03:38'05" |
| 24.1 | 14'45" | 03:39'54" |
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