10.0 km | 01:09:02 | 06:53/km日期: 2019-08-23 20:07 - 平均心率: 142 - 卡路里: 465 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 07'00" / 06'43" / 06'31" / 07'32" / 06'57" / 06'42" / 09'20" / 06'45" / 06'52" / 1896'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'35") | 1000 / 1000 |
| 2 | | 06'43" (+02'19") | 1000 / 2000 |
| 3 | | 06'30" (+02'06") | 1000 / 3000 |
| 4 | | 06'39" (+02'15") | 1000 / 4000 |
| 5 | | 06'56" (+02'32") | 1000 / 5000 |
| 6 | | 06'42" (+02'18") | 1000 / 6000 |
| 7 | | 06'50" (+02'26") | 1000 / 7000 |
| 8 | | 06'44" (+02'20") | 1000 / 8000 |
| 9 | | 07'01" (+02'37") | 835 / 8835 |
| 10 | | 07'37" (+03'13") | 208 / 9044 |
| 11 | | 07'01" (+02'37") | 100 / 9144 |
| 12 | | 15'32" (+11'08") | 64 / 9208 |
| 13 | | 05'48" (+01'24") | 100 / 9308 |
| 14 | | 10'15" (+05'51") | 97 / 9406 |
| 15 | | 05'21" (+00'57") | 100 / 9506 |
| 16 | | 12'29" (+08'05") | 80 / 9586 |
| 17 | | 04'24" | 100 / 9686 |
| 18 | | 05'49" (+01'25") | 171 / 9857 |
| 19 | | 08'01" (+03'37") | 147 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 156.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'43" | 00:13'43" |
| 3 | 06'31" | 00:20'14" |
| 4 | 07'32" | 00:27'46" |
| 5 | 06'57" | 00:34'43" |
| 6 | 06'42" | 00:41'25" |
| 7 | 09'20" | 00:50'45" |
| 8 | 06'45" | 00:57'30" |
| 9 | 06'52" | 01:04'22" |
| 10.0 | 09'25" | 01:13'51" |
留言 
展開計圈分析
