10.0 km | 00:53:40 | 05:22/km日期: 2019-08-23 20:04 - 總爬升: 148 m - 平均心率: 158 - 卡路里: 748 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'32" / 05'24" / 05'06" / 05'07" / 05'21" / 05'33" / 05'16" / 05'10" / 05'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'27") | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'07" (+00'02") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'27") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 05'35" (+00'30") | 1000 / 9000 |
| 10 | | 05'35" (+00'30") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
200.20 km 
BROOKS GHOST 11 累積 :
2160.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'06" | 00:16'02" |
| 4 | 05'07" | 00:21'09" |
| 5 | 05'21" | 00:26'30" |
| 6 | 05'33" | 00:32'03" |
| 7 | 05'16" | 00:37'19" |
| 8 | 05'10" | 00:42'29" |
| 9 | 05'36" | 00:48'05" |
| 10.0 | 05'35" | 00:53'40" |
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