14.7 km | 01:19:03 | 05:22/km日期: 2019-08-14 05:15 - 卡路里: 735 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'38" / 05'39" / 05'23" / 05'33" / 05'27" / 05'28" / 05'27" / 05'25" / 05'21" / 05'22" / 07'04" / 05'08" / 05'14" / 05'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'53") | 420 / 420 |
| 2 | | 05'26" (+00'28") | 441 / 861 |
| 3 | | 05'37" (+00'39") | 446 / 1308 |
| 4 | | 05'31" (+00'33") | 452 / 1761 |
| 5 | | 05'34" (+00'36") | 442 / 2203 |
| 6 | | 05'22" (+00'24") | 449 / 2653 |
| 7 | | 05'21" (+00'23") | 444 / 3098 |
| 8 | | 05'39" (+00'41") | 441 / 3539 |
| 9 | | 05'34" (+00'36") | 448 / 3988 |
| 10 | | 05'25" (+00'27") | 448 / 4437 |
| 11 | | 05'25" (+00'27") | 447 / 4885 |
| 12 | | 05'33" (+00'35") | 452 / 5337 |
| 13 | | 05'25" (+00'27") | 445 / 5782 |
| 14 | | 05'32" (+00'34") | 448 / 6231 |
| 15 | | 05'20" (+00'22") | 458 / 6689 |
| 16 | | 05'28" (+00'30") | 447 / 7137 |
| 17 | | 05'18" (+00'20") | 448 / 7585 |
| 18 | | 05'16" (+00'18") | 445 / 8031 |
| 19 | | 05'21" (+00'23") | 448 / 8479 |
| 20 | | 05'33" (+00'35") | 444 / 8923 |
| 21 | | 05'19" (+00'21") | 443 / 9367 |
| 22 | | 05'11" (+00'13") | 452 / 9819 |
| 23 | | 05'19" (+00'21") | 438 / 10257 |
| 24 | | 05'19" (+00'21") | 444 / 10702 |
| 25 | | 05'24" (+00'26") | 443 / 11145 |
| 26 | | 05'13" (+00'15") | 453 / 11599 |
| 27 | | 05'01" (+00'03") | 444 / 12044 |
| 28 | | 04'58" | 455 / 12499 |
| 29 | | 05'21" (+00'23") | 448 / 12947 |
| 30 | | 05'19" (+00'21") | 445 / 13392 |
| 31 | | 05'05" (+00'07") | 448 / 13841 |
| 32 | | 05'02" (+00'04") | 442 / 14284 |
| 33 | | 05'08" (+00'10") | 420 / 14704 |
8月累積里程 : 267.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'23" | 00:16'40" |
| 4 | 05'33" | 00:22'13" |
| 5 | 05'27" | 00:27'40" |
| 6 | 05'28" | 00:33'08" |
| 7 | 05'27" | 00:38'35" |
| 8 | 05'25" | 00:44'00" |
| 9 | 05'21" | 00:49'21" |
| 10 | 05'22" | 00:54'43" |
| 11 | 07'04" | 01:01'47" |
| 12 | 05'08" | 01:06'55" |
| 13 | 05'14" | 01:12'09" |
| 14 | 05'08" | 01:17'17" |
| 14.7 | 05'05" | 01:20'52" |
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