8.2 km | 00:48:20 | 05:53/km日期: 2019-08-23 20:07 - 平均心率: 159 - 卡路里: 566 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 05'01" / 04'55" / 07'43" / 04'55" / 07'43" / 04'58" / 07'23" / 04'54" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'08") | 421 / 421 |
| 2 | | 05'04" (+00'17") | 386 / 808 |
| 3 | | 04'57" (+00'10") | 408 / 1216 |
| 4 | | 04'54" (+00'07") | 411 / 1628 |
| 5 | | 04'57" (+00'10") | 409 / 2037 |
| 6 | | 01:09'37" (+04'50") | 43 / 2080 |
| 7 | | 04'47" | 408 / 2488 |
| 8 | | 04'55" (+00'08") | 405 / 2893 |
| 9 | | 04'56" (+00'09") | 400 / 3294 |
| 10 | | 04'52" (+00'05") | 405 / 3699 |
| 11 | | 04'53" (+00'06") | 402 / 4102 |
| 12 | | 01:00'31" (+55'44") | 50 / 4152 |
| 13 | | 04'48" (+00'01") | 406 / 4558 |
| 14 | | 04'57" (+00'10") | 399 / 4958 |
| 15 | | 04'55" (+00'08") | 399 / 5358 |
| 16 | | 05'07" (+00'20") | 398 / 5756 |
| 17 | | 04'59" (+00'12") | 399 / 6156 |
| 18 | | 01:00'48" (+56'01") | 44 / 6200 |
| 19 | | 04'49" (+00'02") | 401 / 6602 |
| 20 | | 04'56" (+00'09") | 404 / 7006 |
| 21 | | 04'54" (+00'07") | 403 / 7409 |
| 22 | | 04'54" (+00'07") | 396 / 7806 |
| 23 | | 04'23" | 406 / 8213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 210.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 07'43" | 00:17'39" |
| 4 | 04'55" | 00:22'34" |
| 5 | 07'43" | 00:30'17" |
| 6 | 04'58" | 00:35'15" |
| 7 | 07'23" | 00:42'38" |
| 8 | 04'54" | 00:47'32" |
| 8.2 | 03'50" | 00:48'21" |
留言 
展開計圈分析
