7.0 km | 00:49:20 | 07:05/km日期: 2019-08-23 19:02 - 平均心率: 171 - 卡路里: 395 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'52" / 06'11" / 06'31" / 07'18" / 06'19" / 07'32" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'18") | 500 / 500 |
| 2 | | 05'43" | 500 / 1000 |
| 3 | | 06'20" (+00'37") | 500 / 1500 |
| 4 | | 06'03" (+00'20") | 500 / 2000 |
| 5 | | 06'07" (+00'24") | 500 / 2500 |
| 6 | | 06'52" (+01'09") | 500 / 3000 |
| 7 | | 06'45" (+01'02") | 500 / 3500 |
| 8 | | 07'23" (+01'40") | 500 / 4000 |
| 9 | | 06'03" (+00'20") | 500 / 4500 |
| 10 | | 06'32" (+00'49") | 500 / 5000 |
| 11 | | 07'38" (+01'55") | 500 / 5500 |
| 12 | | 07'25" (+01'42") | 500 / 6000 |
| 13 | | 07'34" (+01'51") | 500 / 6500 |
| 14 | | 13'31" (+07'48") | 448 / 6948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
100.52 km 
Shechers Go Run 400 累積 :
525.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'11" | 00:12'03" |
| 3 | 06'31" | 00:18'34" |
| 4 | 07'18" | 00:25'52" |
| 5 | 06'19" | 00:32'11" |
| 6 | 07'32" | 00:39'43" |
| 6.9 | 10'23" | 00:49'34" |
展開計圈分析
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