10.0 km | 01:07:01 | 06:41/km日期: 2019-08-23 22:17 - 平均心率: 148 - 卡路里: 1026 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'49" / 07'15" / 06'20" / 06'04" / 06'33" / 06'11" / 06'34" / 07'07" / 07'18" / 06'43" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'45") | 1000 / 1000 |
| 2 | | 07'14" (+01'11") | 1000 / 2000 |
| 3 | | 06'20" (+00'17") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'33" (+00'30") | 1000 / 5000 |
| 6 | | 06'10" (+00'07") | 1000 / 6000 |
| 7 | | 06'34" (+00'31") | 1000 / 7000 |
| 8 | | 07'07" (+01'04") | 1000 / 8000 |
| 9 | | 07'17" (+01'14") | 1000 / 9000 |
| 10 | | 06'43" (+00'40") | 1000 / 10000 |
| 11 | | 05'39" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 105.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'15" | 00:14'04" |
| 3 | 06'20" | 00:20'24" |
| 4 | 06'04" | 00:26'28" |
| 5 | 06'33" | 00:33'01" |
| 6 | 06'11" | 00:39'12" |
| 7 | 06'34" | 00:45'46" |
| 8 | 07'07" | 00:52'53" |
| 9 | 07'18" | 01:00'11" |
| 10 | 06'43" | 01:06'54" |
| 10.0 | 06'11" | 01:07'02" |
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