10.0 km | 00:55:14 | 05:30/km日期: 2019-08-21 20:03 - 平均心率: 153 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(16)
Pace: 05'39" / 05'17" / 05'13" / 05'44" / 05'10" / 13'10" / 05'48" / 05'25" / 05'09" / 05'12" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 1000 / 1000 |
| 2 | | 05'20" (+00'12") | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'44" (+00'36") | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 06'34" (+01'26") | 1000 / 6000 |
| 7 | | 05'48" (+00'40") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 07'24" (+02'16") | 21 / 10021 |
| 12 | | 19'03" (+13'55") | 1 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 81.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'13" | 00:16'09" |
| 4 | 05'44" | 00:21'53" |
| 5 | 05'10" | 00:27'03" |
| 6 | 13'10" | 00:40'13" |
| 7 | 05'48" | 00:46'01" |
| 8 | 05'25" | 00:51'26" |
| 9 | 05'09" | 00:56'35" |
| 10 | 05'12" | 01:01'47" |
| 10.0 | 10'02" | 01:02'01" |
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