10.2 km | 01:11:55 | 07:03/km日期: 2019-08-22 20:08 - 總爬升: 310 m - 平均心率: 159 - 卡路里: 979 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 07'01" / 07'40" / 06'43" / 06'37" / 06'45" / 06'53" / 07'29" / 06'56" / 07'04" / 07'31" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'24") | 1000 / 1000 |
| 2 | | 07'39" (+01'03") | 1000 / 2000 |
| 3 | | 06'43" (+00'07") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 06'45" (+00'09") | 1000 / 5000 |
| 6 | | 06'53" (+00'17") | 1000 / 6000 |
| 7 | | 07'28" (+00'52") | 1000 / 7000 |
| 8 | | 06'56" (+00'20") | 1000 / 8000 |
| 9 | | 07'04" (+00'28") | 1000 / 9000 |
| 10 | | 07'30" (+00'54") | 1000 / 10000 |
| 11 | | 07'00" (+00'24") | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 130.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'40" | 00:14'41" |
| 3 | 06'43" | 00:21'24" |
| 4 | 06'37" | 00:28'01" |
| 5 | 06'45" | 00:34'46" |
| 6 | 06'53" | 00:41'39" |
| 7 | 07'29" | 00:49'08" |
| 8 | 06'56" | 00:56'04" |
| 9 | 07'04" | 01:03'08" |
| 10 | 07'31" | 01:10'39" |
| 10.2 | 06'58" | 01:11'55" |
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