4.8 km | 00:29:54 | 06:16/km日期: 2014-02-17 18:27 - 平均心率: 180 - 卡路里: 261 Cal - 溫度: 23°C - 濕度: 57%
Pace: 05'43" / 05'56" / 06'09" / 06'40" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'04") | 183 / 183 |
| 2 | | 05'28" | 183 / 366 |
| 3 | | 05'55" (+00'27") | 181 / 548 |
| 4 | | 05'46" (+00'18") | 190 / 738 |
| 5 | | 05'37" (+00'09") | 184 / 923 |
| 6 | | 05'49" (+00'21") | 371 / 1294 |
| 7 | | 05'53" (+00'25") | 184 / 1478 |
| 8 | | 06'02" (+00'34") | 185 / 1664 |
| 9 | | 05'57" (+00'29") | 181 / 1846 |
| 10 | | 05'58" (+00'30") | 183 / 2029 |
| 11 | | 06'00" (+00'32") | 185 / 2215 |
| 12 | | 06'26" (+00'58") | 176 / 2392 |
| 13 | | 06'14" (+00'46") | 182 / 2574 |
| 14 | | 05'55" (+00'27") | 190 / 2765 |
| 15 | | 06'17" (+00'49") | 181 / 2946 |
| 16 | | 06'12" (+00'44") | 187 / 3134 |
| 17 | | 06'15" (+00'47") | 182 / 3316 |
| 18 | | 06'38" (+01'10") | 179 / 3496 |
| 19 | | 06'55" (+01'27") | 177 / 3673 |
| 20 | | 06'49" (+01'21") | 186 / 3859 |
| 21 | | 07'02" (+01'34") | 182 / 4042 |
| 22 | | 07'06" (+01'38") | 177 / 4219 |
| 23 | | 07'20" (+01'52") | 173 / 4392 |
| 24 | | 07'19" (+01'51") | 181 / 4574 |
| 25 | | 07'05" (+01'37") | 185 / 4759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 :
30.00 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'56" | 00:11'39" |
| 3 | 06'09" | 00:17'48" |
| 4 | 06'40" | 00:24'28" |
| 4.8 | 07'02" | 00:29'49" |
展開計圈分析
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